When you get your wisdom teeth removed, your dentist will probably give you a list of things to avoid for a few days, such as staying away from hard or crunchy foods, avoid drinking with a straw, and no smoking or drinking alcohol.
So the question is, what should you eat? It is important to eat foods that won't get stuck in the empty tooth sockets or dislodge the blood clot that is forming. At the same time, you also want to make sure that you eat foods which are highly nutritious, since healthy foods can help speed up the healing process.
Here is a list of the best foods to eat after getting your wisdom teeth extracted. These soft foods are recommended for the first 2 to 3 days after tooth removal.
Smoothies/Milkshake
A smoothie or a milkshake is packed with proteins and vitamins, making
it an excellent drink after having your wisdom teeth removed. Simply
pour some milk into a blender, and then throw in a few of your favorite
fruits such as bananas, strawberries, or blueberries. For a creamier
texture, you can also add some yogurt or your favorite ice cream. Blend
everything together for a few seconds and enjoy.
Apple Sauce
Apple sauce is always an excellent choice after a wisdom tooth
extraction, since it has lots of Vitamin C and is also a good source of
dietary fiber. Start the day with a small cup of apple sauce, or have it
as an afternoon snack.
Banana
A banana is an excellent food to eat after having a tooth removed, since
it doesn't require a lot of chewing and it is packed with vitamins and
minerals. In particular, a banana is a excellent source of Potassium,
Magnesium, Manganese, Vitamin B6, and Vitamin C. It is also a great
source of dietary fiber. Make sure you also add it to your favorite
milkshake or smoothie!
Avocado
An avocado is very rich in vitamins and minerals, making it an excellent
easy-to-chew food after a wisdom tooth extraction. You can cut some
thin slices of avocado and eat them raw, or create a guacomole dip by
peeling, pitting, and mashing 2 ripe avocados and mixing them with 1
diced tomato, 1 tablespoon of minced onion, and one-half tablespoon of
lemon juice. Avocado can also help lower LDL cholesterol (the bad one),
which makes it a great food item even if you haven't had a tooth
removed.
Oatmeal
Warm oatmeal mixed with some water or milk is an excellent food to eat
for a few days after a tooth is removed, since it is very soft and
doesn't require a whole lot of chewing. It is also low in fat, high in
fiber, and packed with vitamins and minerals.
Mashed Potatoes
Mashed potatoes are a great meal choice after having wisdom teeth
extracted, since they don't require a lot of chewing, they are very
nutritious (high in Vitamin C, Vitamin B6, and protein), and they taste
delicious if prepared using the right recipe. A tasty option is garlic
mashed potatoes, and you can even top them off with some gravy to create
a hearty meal.
Yogurt
Yogurt is very high in calcium and protein, which is important for
maintaining healthy bones and teeth. Therefore, it is not surprising
that it is an excellent and highly recommended food to eat after getting
wisdom teeth out. It is available in a variety of tasty fruit flavors,
so it makes an enjoyable and nutritional snack any time of the day.
Jello
While not the most nutritious item on this list, Jello is still a good
choice as a sweet indulgence after a wisdom tooth removal since it
tastes great and it can't get stuck in the empty tooth socket.
