5 Health Benefits of Coconut
1. High in Dietary Fibre
Beating other rivalry sources of fibres, like oats, wheat, and rice, coconut has made its place as one of the most amazing sources of fibre. It contains 61% dietary fibre. Coconuts are high in insoluble fibres (non-digestible carbohydrates) and zero in calories. For this reason, it is good for people with diabetes.
2. Helps in Preventing Obesity
Coconut is an instant source of energy and zilch in calories. It speeds up the metabolic rate. People, who use coconut on the daily basis, can go without eating anything for long.
3. Improves Digestion
Other than being rich in fibre, coconut also supports the absorption of other nutrients, including minerals, vitamins and amino acids. This, in turn, alleviates the bowel disorders and other digestion-related problems.
4. Reduces Cravings for Sweet
Coconut is helpful in regulating and improving the secretion of insulin in the body and making use of the blood glucose, as well. Consumption of coconut holds back the climb in the blood sugar level and reduces the feeling of having something sweet every time.
5. Enhances RBC Count
Iron is an essential element that is required for maintaining a healthy haemoglobin level in the body. Haemoglobin is the protein of red blood cells, which supplies oxygen to all parts of the body.
