Metabolism refers to the body process by which the foods that you eat or
drink are converted into energy. You can increase the rate of weight
loss by boosting your metabolic rate, and the following foods can help
activate hormones that do just that:
Garlic
Garlic contains an antioxidant called glutathione, which is known to
help the liver cleanse the body of chemicals that can disrupt hormones
and slow your metabolism. A great way to add garlic to your diet is by
adding it to your everyday meals as a flavor enhancer. If you don't like
the taste of garlic, many natural health food stores often carry garlic
capsules that can be taken as an alternative.
Broccoli
Broccoli is both high in fiber and high in water content. This means
that it can help you feel full, thereby reducing your urge to eat. The
high fiber content also helps move fat through the digestive system
faster so that less of it is absorbed by the body.
Berries
Fresh berries such as cranberries, raspberries, blackberries, and
blueberries contain anthocyanins, which may have metabolism-boosting
properties that can reduce weight gain. Berries also help fat cells
release hormones that can lower blood sugar levels and reduce
inflammation.
Beans
Dried beans can help your metabolism function more effectively by
slowing down the rate at which your blood sugar level rises. Beans also
give you a sense of fullness that can help reduce the desire to overeat.
Try to add more beans such as black beans or kidney beans to your diet
at least 3 times a week.
Whole Grains
Whole grain foods such as barley and oats can be effective for weight
loss by providing the sensation of fullness. This is accomplished by
stimulating fat cells to release leptin, the hormone responsible for
providing the sensation of fullness. Whole grain fiber can also help
steady the body's insulin levels by slowing the release of blood-sugar,
which therefore helps your metabolism to function more effectively.
