Indigestion

21 Home Remedies for Relieving Indigestion

Indigestion is one of the most common conditions, which occur due to the improper secretion of digestive juices in the stomach. Medically termed as dyspepsia, it is mainly caused due to poor eating habits. It can cause problems, like heartburn, vomiting, bloating, and a burning sensation in the stomach as well as a lot of discomfort. Indigestion can be easily treated with some basic ingredients, which are used almost every day in our day-to-day lives.

Causes

• Over-eating
• Excess intake of fatty or spicy foods
• Alcohol
• Smoking
• Skipping meals
• Stress
• Gastroesophageal Reflux disease (GERD)
• Ulcers
• Stomach infections
• Gastroparesis
• Pancreatitis
• Thyroid
• Irritable bowel syndrome

Symptoms

• Bloating
• Heartburn
• Belching
• Nausea
• Vomiting
• Burning sensation in the stomach
• Pain in the abdominal area
• Acid regurgitation
• Growling stomach

Home Remedies for Indigestion

1. Drink Lots of Water : Water is one of the most effective home remedies to get relief from indigestion. So, drink plenty of water in order to keep the problem away.
2. Fennel Seeds : Fennel seeds are one of the best remedies to cure indigestion as it contains oil, which lessens nausea and improves digestion. Fennel seeds can be munched or taken in the form of a powder. You can drink fennel tea by boiling some crushed fennel seeds in a cup of water.
3. Cumin Powder : Add a teaspoon of cumin powder in 1 glass of water, and drink it to relieve indigestion. It is one of the effectual home remedies to alleviate indigestion.
4. Ginger : Ginger is an effective cure to stop indigestion as it helps in stimulating the digestive juices, thereby improving the digestion, especially if it caused due to over-eating. Mix 2 teaspoons of ginger juice with a teaspoon of lemon juice and a pinch of black salt and table salt. You can drink this mixture with or without water.
Fresh ginger slices can also be taken. Ginger tea is also helpful in treating indigestion.
5. Apple Cider Vinegar : Drink some apple cider vinegar, diluted in water, to get a quick relief from indigestion. You can also mix it with honey and consume this mixture at least thrice a day. Apple cider vinegar is highly antibiotic and works well to treat indigestion.
6. Coriander : Mix some roasted coriander seeds to a glass of buttermilk and drink it up for indigestion relief. You can even prepare a paste of roasted coriander seeds, ground cardamom seeds, ginger and cloves and consume it in order to get relief from indigestion.
7. Baking Soda : Baking soda is an effective antacid to take for acid indigestion. Mix ½ teaspoon of baking soda in 1 glass of water. Drink it in order to neutralize the effect of excessive acids in the stomach.
8. Cinnamon : Cinnamon is a great way to get relief from indigestion symptoms, like bloating and stomach cramps. Put ½ teaspoon of cinnamon powder into a cup of boiling water and drink it as  tea.
9. Aniseed : Munch on some aniseeds after taking meals to get relief from indigestion.
10. Eat Citrus Fruits : Eat oranges as they are a rich source of citric acids. This will help in maintaining an acid level in the stomach while improving the digestion. You can also drink fresh orange juice or even eat grapes to get relief from the problem.
11. Peppermint : Add a few drops of peppermint extract in a glass of water, and drink it to cure the indigestion.
12. Chamomile : Chamomile is another soothing agent that is useful in treating indigestion. Drink chamomile tea, several times a day, to improve digestion.
13. Drink Herbal Tea : Several herbs are good for stomach, such as raspberry leaf, blackberry and green tea. You can drink  tea, made out of these herbs, to eliminate the problem of indigestion.
14. Grapefruit Peel : Grapefruit peel is useful in improving the digestion as it facilitates an easy flow of digestive juices in the digestive tract while also giving relief from the burning sensation that occurs due to poor digestion. Take a grapefruit peel and grate it. Now, let it dry in the sun for some time. Consume ½ teaspoon of dried peel in order to get relief from indigestion.
15. Lemon : Lemon is the best home remedy for acid indigestion. Mix a tablespoon of lemon juice in 1 cup of warm water. Lemon helps to fight against the indigestion-causing bacteria.
16. Garlic and Soya Oil : If you are suffering from stomach ache due to indigestion, mix some crushed garlic and soya oil in equal quantities and gently massage it over your stomach. It will give you a quick relief from pain due to indigestion. You can also place an ice bag to get relief from aching stomach.
17. Buttermilk : Buttermilk is an effective remedy to get rid of poor digestion. Drink buttermilk while taking meals. You can also add a pinch of black salt and roasted cumin seeds, which will make it more effective.
18. Carom (Ajwain) : Carom seeds are the natural treatment for indigestion. Eating a few carom seeds can help relieve the problem of indigestion, gas and even nausea.
19. Cloves : Take 2-3 cloves and much on them. It will help to get rid of the problem of indigestion and flatulence.
20. Indian Gooseberry : Amla is very good for digestion. It improves the bowel movements while preventing constipation and other stomach problems. For best results, eat raw amla early in the morning, before having breakfast.
21. Pineapple Juice : A cup of pineapple juice after meals is very helpful in treating the problem of indigestion.

Homeopathic Remedies for Indigestion

1. Arsenicum album : This remedy is generally used when indigestion is accompanied by symptoms, like chronic stomach ache, vomiting and even diarrhoea.
2. Carbo vegetabilis : When there are symptoms, such as belching, pain in the abdomen and stomach along with flatulence, this remedy is best suited.
3. Bryonia : When bitter or sour tasting acid rises up along with acute stomach ache and a feeling of nausea, this remedy can help a lot.
4. Natrum carbonicum : This remedy is useful to treat mild digestion, which occurs due to a lot of reasons, like milk products, and other foods. The person has to restrict his/her diet to a few eatables.
5. Nux vomica : This remedy is generally used when the indigestion problem occurs due to various stimulants, such as alcohol or spicy foods. It is accompanied by stomach cramps or vomiting.
Apart from these remedies, there are other homeopathic remedies that can be used to treat indigestion, such as Colocynthis, Lycopodium, Natrum phosphoricum, Pulsatilla and Phosphorus.

Preventive Measures to Avoid Indigestion

• Chew your food properly and slowly.
• Take meals in small portions and avoid over-eating.
• Avoid too much of fatty or spicy foods.
• Don’t take stress.
• Avoid alcohol.
• Avoid lying down immediately after taking your meals.
• Avoid smoking.
• Cut down on caffeinated drinks.
• Exercise regularly.

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5 Effectual Herbal Remedies For Hernia

You can be affected by hernia which can expand in any part of your body. But it may mostly grow in your abdomen portion which may start paining sometimes, if not treated at the right time. Hernia happens when a portion of stomach makes its way in the course of an opening inside your diaphragm, in the groin or upper thigh part.You can have bigger hernia that can give you warning signs of sickness, gas, belching or acid reflux.
But at times small hernia might have developed, but you might not be aware of. Your hernia can also become too severe to experience and that part can turn strangled also.The pain of the hernia can be extremely painful and you have to do its surgery for maintaining your good health. It is recommended to have a thorough check-up of hernia from the doctor who can give you proper medications. You can also apply some of the valuable herbal remedies for curing the hernia which will ward off your pain. We’ve mentioned below 5 effectual herbal remedies for hernia.

Herbal Remedies For Hernia

Bromelain

The bromelain herb has the capacity to decrease your healing, lessen the pain; to the extent it shrinks the swelling. It also works superb for heartburn or even acid reflux. High level of bromelain is obtainable in pineapple.
 

So you can daily have a cup of pineapple. You can also eat a capsule supplement that will calm the digestive route. Before having meals, you can have the supplement (up to 500 mg) per day which contains this herb.

Devil’s Claw

Devil’s claw is another herb that will help you in getting rid of hernia. It will enlarge your appetite for the betterment and cure the heartburn too. Comprising of harpogosides, Devil’s claw also affords anti-inflammatory properties and even relieves you from pain.

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You can gain this herb in the capsule form. You can have 2-3 tablets (300 mg dosage) per day before or after the meal. You can ingest the devil’s claw supplementation for 9 weeks, put a stop for 2, and then carry on for another 9 weeks with the doctor’s advice.

Barberry

If you’re suffering from hernia, barberry is considered yet another herb in curing your problem. Barberry which contains berberine that can alleviate the gastrointestinal concerns and your stomach upset too will ease down. It includes anti-inflammatory and antimicrobial substances that do not give the chance to expand the hernia infection around your abdomen areas.

Barberry will also soothe the intestinal walls and also calms down the muscles. You can prepare barberry rice and barberry salad and eat them once a day. You can also have capsules which have content of barberry herb. You can include two capsules just before each meal that is dosage of 6 (500 mg) capsules daily.

Hawthornia

Hawthornia holds variety of herbs such as unification of hawthorn, citris seed, litchi seed, fennel, corydalis tuber, peach kernel, nutgrass, corydalis tuber, three-nerved spicebush, china-berry fruit, flatsedge, kelp and oriental water plantain which has the capacity to treat three types of hernia- inguinal hernias, femoral hernias and umbilical hernias.
Being available in the supplement form, you can have 500 mg capsules containing hawthornia (2 capsules daily) for the progressive muscular support in the portion of hernia. Thus you can make the best use of the above herbal remedies for curing your hernia.

Evening Primrose

Evening primrose oil is a tonic herb that aids in healing the hernia. It also encompasses of fatty acids that lessen the swelling inside the esophagus and stomach, and your digestion will progress too.You’re suggested to take capsules (1,000-2,000 milligrams) containing evening primrose oil per day which will reduce the symptoms of hernia.

Caution: Please use Home Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.

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5 Effective Herbal Remedies For Rhinitis

Rhinitis is the inflammation of the mucus membranes in the nose and the respiratory tract. It can be caused by allergy to items like pollen, dust, chemical fumes, and even some foods. On the other hand it can also be non allergenic, and caused by different reasons. Most symptoms of rhinitis can be treated, but some severe cases can require stronger treatment.
Rhinitis can cause the loss of expensive work hours and affect every area of life. Consistent rhinitis can affect the health in a very adverse manner. The best way to take care is to avoid rhinitis from occurring in the first place, but if it does occur it is best to treat it with some herbal remedies for rhinitis that can reduce the irritating symptoms to a great extent.

Best Herbal Remedies For Rhinitis

Camphor, Cloves And Basil

All these three ingredients are well known for their healing properties and are extremely useful in the treatment of rhinitis when taken as a combination. The best way to consume them is to make a tea of camphor, cloves and basil. 

For this take 2-3 cloves, 3-4 basil leaves and about 2 pinches of camphor powder. Add boiling water to them and allow them to steep for 15 minutes. Drink this tea lukewarm and add a little honey if you want to sweeten the tea.

Biminne

Allergic rhinitis is even more difficult to treat allergic rhinitis than it is to treat the non allergic one. Traditional Chinese medicine has a different way of dealing with ailments compared to the more modern systems of medicine.
Chinese medicine takes a holistic view and treats the ailment from the root of the cause. This is the reason that the Chinese herbal remedy Biminne is exceptional in the treatment of rhinitis. It is one of the most effective herbal remedies for rhinitis.

Butterbur

This herb has been used for the treatment of Asthma and bronchitis from centuries. It is also known to be useful for the treatment of both allergic and non allergic rhinitis. 

It is easy to find butterbur in herbal stores or health food stores. It is one of the effective herbal remedies for rhinitis. It reduces mucus to a great extent and reduces the symptoms of rhinitis.

Ginger, Pepper, And Cardamom

Ginger is well known as an anti inflammatory substance and hence it helps in reducing the inflammation of the mucus membranes of the respiratory system. If you drink a tea of these three ingredients, it helps a lot in reducing and relieving the symptoms of rhinitis.

Take some crushed ginger, one teaspoon of black pepper powder and one cardamom. Put them in a cup of water in a pan and bring the water to boiling point. Allow the mixture to steep for 15 minutes and then drink the tea. You can add a bit of honey to the tea in order to make it more palatable.

Astragalus

Astragalus is another herb that is excellent for the treatment of rhinitis and reduces the formation of mucus. It also helps in clearing the respiratory passage and providing relief from other symptoms. You should take this herb every day to get relief from the problem of rhinitis.

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9 Wonderful and Effective Herbal Remedies For Spider Veins

Telangiectasias or spider veins are formations that occur just below the surface of the skin when the blood vessels lying underneath dilate. The condition mainly affects the face especially the skin on the nose, chin and the cheeks.
Spider veins result in the formation of large and enlarged veins due to the clogging of thinned out blood vessels.

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Herbal Remedies For Spider Veins

Castor Oil

Castor oil is favourite herbal oil in Ayurvedic medicine because of its varied uses including for the treatment of spider veins. To treat the condition dip a piece of woollen or flannel cloth in a cup of warm castor oil until the cloth has absorbed maximum oil. Spread the treated cloth over the affected area and then place a hot water bottle or a heating pad over the cloth.
Take the treatment for at least 30 minutes so that the oil has enough time to work. This castor oil pack can be reused if you seal it in a container and keep it refrigerated when not in use. However, throw away the oil pack if it starts smelling foul.

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Broom

The major cause of spider veins is the poor circulation of blood to all body parts and this can be easily diagnosed by looking for swollen ankles and cold feet. Broom is an extensively used herbal tonic that is excellent for treating spider veins.

Prepare the tonic by infusing together two tablespoons of finely chopped broom, a tablespoon of powdered leaf of ginkgo and a teaspoon of grated ginger in three cups of cold water. Bring the concoction to a gentle boil and then allow simmering for 20 minutes. Strain and drink the herbal mix.

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Witch Hazel

Witch hazel is a popular ingredient found in many skin care products because the herb has the properties to soothe the skin and reduce inflammation if any.
It makes for an ideal treatment against insect bites, spider veins and even blood coagulation due to injuries. Apply cotton dipped in pure witch hazel solution over spider veins for immediate relief.

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Infused Leaf Oil

Leaf oil, prepared using fresh leaves that have been taken before the flowering begins, is an excellent herbal remedy for treating spider veins at home. Wash the leaves collected from different trees under running water and chop them or coarsely grind them in an electric mixer. Put the chopped leaves in a tall glass jar and pour castor or olive oil on them. Cover the leaves generously with the oil.
Place the glass jar in hot sun daily for the next four weeks to let the infusion work. Strain the mix using a fine sieve taking care to not let any watery sediment pass through the sieve. Rub the infused leaf oil over the affected areas to treat spider veins effectively.

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Horse Chestnut

Horse chestnut is mainly used in Ayurvedic medicine to tone and strengthen the veins because of the presence of aescin, a compound that helps diminish cellulite. Prepare tincture of horse chestnut using vodka and add it to your creams and lotions to treat spider veins.
The herbal treatment also works well when used in combination with other herbs like comfrey, witch hazel and butcher’s broom.

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Reishi Mushroom Tea

Reishi Mushroom tea is also popularly known as Hawthorn Morning Tea and is an ideal morning companion as it enthuses the body with energy by increasing the blood circulation. Proper and improved flow of blood to all parts of the body results in decreases incidents of spider vein. To prepare the herbal tea mix Reishi tea with hawthorn berries and nettle root in equal parts.
To this herbal mix add ½ teaspoon of dried ginger root. Boil the herbs in four glasses of cold water and allow simmering for 15 minutes. Squeeze fresh juice of lemon or add a teaspoon of honey to improve the taste of the herbal decoction.

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Vinegar

Vinegar works quite well to treat spider veins and is a popular home remedy for the treatment of the condition. Pour pure form of vinegar in a bowl and dip a clean muslin or cheesecloth in vinegar for a few minutes. Apply this treated cloth over the areas affected by spider veins.
If you are using vinegar on your legs then keep your feet elevated for at least 20 minutes after the treatment. Immediately apply a cool compress to all the body parts treated by vinegar.

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St John’s Wort

The herb is known widely because of its medicinal properties that help with the treatment of various medical conditions. To treat spider veins one needs to use the flowers of the herb and not its root because it is the flower that contains the herbal oil believed to effective in case of spider veins. However, the flowers of the herb come at high cost and you may want to mix the herbal oil with other herbal oils that are beneficial to the skin.
Prepare St John’s Wort’s herbal oil by placing cleaned flowers in a glass jar and covering them with generous layer of olive oil. Place the glass jar daily in the sun for a couple of weeks. Strain the mix and retrieve the infused oil. Into this infused oil add more of the herbal flowers and place in the sun again for a couple of weeks. Strain the oil and store it in a clean and air tight jar. The oil will have the lovely color of sunset.

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Lemon Balm

Lemon balm is an important herb when it comes to treating spider veins naturally. The best quality about the herb is its ability to grow real fast especially during the summer. Therefore, people suffering from spider veins should consider the option of growing the herb in their backyard. The herb can be effectively preserved in witch hazel solution and this combination is great for treating the many ailments of the skin. You can even add vodka, aloe vera gel or vitamin E oil to enhance the properties of the herb.

To treat spider veins prepare a lemon balm tincture by first cleaning the leaves of the herb and removing the stems. Coarsely grind or chop the leaves and place them in a clean and dry glass jar. Cover the leaves with witch hazel solution and leave in the sun for two weeks. Strain the mix and store the resulting liquid in an air tight container. The infused solution will have a champagne golden color and a lovely tangy smell reminiscent of lemons.

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Herbal Remedies For Dementia

Any kind of brain disorders or damage can be collectively called as dementia. Any symptoms of impairment to memory, communication and thinking, not because of age but because of some specific disorder (Alzheimer’s disease also comes in this series). It affects patient’s daily life and day-to-day activities.

Any kind of traumatic brain injury, stroke, brain tumor, head injury, HIV infection, Prion diseases, etc. can lead to dementia. Although there have been no proven herbs to treat dementia completely, but trying out some excellent herbal remedies may boost patient’s memory and give him some relief from this disease. However, dementia patients should be under assistance of some professional medical treatment and should consult their doctors before taking any alternative medicines.

Treat Dementia With Herbs

Periwinkle

Leaves and seeds of periwinkle contain a substance called vincamine, a precursor to the chemical vinpocetine used to naturally enhance memory. You can either use its extract else prepare a herbal tea and sip 2-3 times a day.
You can also get its chemical extract in supplement form at herbal medical stores and take the dosage as advised. However, if you use the whole herb, you get a balanced blend of healing chemicals naturally occurring in the plant and benefit the most.

Ginseng

1. Ginseng is one the best known Chinese herbs as a general adaptogenic and restorative tonic. Therefore its intake may enhance ability to focus and channel concentration into the task at hand. It is believed that ginseng protects a portion of the brain hippocampus from the effects of stress hormones

It should be strictly avoided in case of pregnancy or nursing mothers. Ginseng powder can be taken in tea or soft drinks, or even in cooking soups. Ginseng roots are also used as extracts and in capsule supplements, easily available at herbal medical stores.

Rosemary

Rosemary boosts the central nervous system and blood circulation, therefore excellent herb for patients of dementia. Try to diffuse rosemary essential oil near all places the patient spends his time. This will enhance his ability to focus, concentrate, and keep the stress out of mind and body.

 A cup of rosemary tea can be miraculous to stimulate concentration and focus, and may help for reverse dementia. A brisk of rosemary rubdown in the shower will take back your fatigue and make it a healthy and happy day.

Brahmi Booti

Brahmi booti, as the name suggests, is an ancient herb and used for treatment of various health diseases. Its intake boosts concentration ability and cures from memory lapses.

Take 5-6 grams of this herb and soak with a glass of water and 4-5 almonds and half a gram of pepper. Drink this solution every morning empty stomach. This herb is bitter in taste, therefore you can add honey for taste.

Sage

Sage is an excellent herb for treatment of various diseases since ancient times and preferred by herbalists. It works on cortex of the brain and flushes out fatigue and stress out of mind and body. This herb is believed to reverse the lost memory and enhance ability to concentrate.

Take dried sage leaves and boil with water to make herbal tea. Sip this tea 2-3 times a day regularly. You can also add honey, black pepper, and ginger to it for taste and better results.

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