Hangnail

10 Home Remedies for Hangnail

If we were to make a list of worst little things that come with a big pain in the rear, hangnails would easily be up there at the top. We are not talking about the Nickelback band song or the scene from Black Swan; we mean that pesky little pain with obnoxious symptoms. No matter if you get a hangnail on your finger or your toe, it can become a living nightmare of annoyance, pain and frustration all mixed up. Even more so, if you do not take care of it and keep the area clean, it can get infected faster than you would think and turn into a complete disaster. Believe us, just look up pictures of a painful ingrown or infected hangnail and you will get a better idea. Still, if we go back to the roots (no pun intended), we have to start with “what is a hangnail?” in order to see how we can treat one. To understand out what are hangnails, the American Academy of Dermatology lightly offers the following definition: “Have you ever had a piece of skin at the edge of your nail tear, and maybe bleed a little? That’s called a hangnail. It’s kind of a funny name, because it’s really your skin that tears, not the nail.” As a result, we can see that it is not actually our nail that starts acting up, but rather the skin surrounding it. No matter if you are a guy or a dog, you and members of your family will experience a hangnail every once in a while.

Now what causes hangnails, you ask? The primary causes for hangnails are dried up skin, usually due to harsh weather conditions and direct exposure to them. That is the reason why you usually get hangnails on your fingers or on a toenail during the winter, or at least more than you do during the summer. In addition to this, people who bite their nails tend to develop hangnails more frequently than others, as a less strong nailbed can be a cause. While many people tend to associate a bad case of hangnail with vitamin deficiency, it is not a direct cause; a lack of vitamins is rather a side effect on the skin in general. If you do not make sure to keep your hangnail clean, it can result in an infection that will make the area swollen and cause great hangnail pain. If your hangnail infection gets out of hand and becomes severe with pus, you should consult a doctor for infected hangnail treatment. In the end, your most important question is how to get rid of one and if hangnail treatment exists. The good news is that there are a few home remedies for hangnail to choose from, as well as a few tips to prevent hangnail. What options of treatment are available? Find out below.

1. Honey

A delicious and popular home remedy for hangnail is honey. This sweet cure can succeed in treating, preventing and getting rid of hangnail for good by moisturizing the area well, as dry skin is the leading cause for hangnail in the first place. Aside from this, honey also actually has fantastic antibacterial, antimicrobial and anti-inflammatory benefits that will aid the healing process. We recommend Manuka honey for removal, but normal honey will work just as fine. Take some honey and rub it on the affected fingernail and let it set for a couple of hours. Repeat the process every day until your skin is properly moisturized.

2. Epsom Salt

Before you get out your nail clipper to remove the hangnail, you should know that one of the most well-known remedies is just as close. The antibacterial properties that Epsom salts contains help heal the hangnail in a natural way and are also effective in the case of infection. All you have to do is get one tablespoon of Epsom salts and mix it in a bowl of water. Allow your hand to soak in the water, emphasizing the finger with hangnail. You can repeat the process as often as you want until the pain goes away and the area is healed.

3. Avocado

Another yummy home remedy that works better than you thought is avocado. Thanks to its high levels of Vitamin E, avocado acts as an excellent moisturizer for getting that dry skin back to normal. To get this remedy right, get one avocado and a bit of coconut oil to enhance its effects. Use a spoon or a fork to remove the pulp from half of an avocado and crush it until you obtain a paste. Place the contents in a bowl and add 2 tbsps. of coconut oil and mix well. Rub the result on your affected nail (and even all of them, as a boost of moisturizing will never do you wrong). Allow the mixture to work its magic while you sleep and when you wake up you can was it off. Repeat as necessary until the hangnail disappears.

4. Moisturizer

If you do not want to use ingredients from your kitchen to heal your hangnail, then you should be prepared with a reliable moisturizer. It does not have to be the most expensive product you find, but rather contain essential ingredients like Vitamin E so you know you are getting the hydration you need to heal. Wash your hands frequently to keep them clean and prevent infection and rub them with moisturizer afterwards.

5. Yogurt

The probiotics that yogurt comes packed with are amazing for getting rid of hangnails. Moreover, its anti-inflammatory benefits will help keep infect away or treat it, if that is your situation. Make sure that the yogurt you use is plain (without any pieces of fruit or other flavorings) and place some on your hangnail. Let the yogurt take effect for a few hours and then wash it off. You can do this day to day until you are happily hangnail-free.

6. Vitamin E Oil

As you probably have already noticed, quite a few home remedies for hangnail contain the wondrous Vitamin E. That is exactly why Vitamin E oil is one of the best cures for this problem that there is. It is a safe and natural way for getting rid of that painful piece of torn skin without making the problem even worse. We recommend that you use Vitamin E oil more than once every day in order to enjoy pleasing results. If you do this and maintain clean hands, you will soon see that hangnails will no longer bother you.

7. Aloe Vera

If we were to make a top three list of the best home remedies of all time (for countless purposes), aloe vera would have an honorable place on the podium. This juicy plant has so many health benefits that it’s hard to believe, but it truly can help you out in many situations if you do not want to hit the doctor’s office. For hangnails, aloe vera works by moisturizing the area, relieving the pain and treating it all at the same time. All you have to do is take an aloe vera leaf and cut it open so you can squeeze the juice out. Apply the juice directly to your hangnails and leave it on until you have to wash your hands again. For a boosted effect, add a bit of turmeric powder to the gel and apply.

8. Lavender

Aside from having a divine scent, lavender can help you get rid of your hangnails in a jiffy. Lavender oil, in particular, will help you moisturize the area and heal quickly with its anti-inflammatory and antiseptic properties. For this remedy to work, take around five drops of lavender oil and dilute it in roughly one glass of water. You can place the mixture in a spray bottle and apply it to the skin that is affected. Practice makes perfect, so repeat as frequently as possible.

9. Almond

Remember what we said before about the importance of Vitamin E for keeping your skin hydrated? Well, you should know that almonds are very high in the Vitamin E you need, as well as essential acids. What you need to do is take some almonds and place them in a bowl of water over the night. When you wake up in the morning, you have to take off the skin of the almonds and crush them up. Add some honey and an egg yolk (after you have beaten it) and mix everything well. Before you go to sleep, rub the mixture on your fingernails and let it work during the night. Wash your hands when you wake up and repeat this remedy until the pain and hangnail are both gone.

10. Oatmeal

It is well known that oatmeal is one of the best natural solutions for exfoliation. For getting rid of the dead skin cells on your hands, make a homemade oatmeal scrub by using a blender to mash up 1 cup of oats. After you use the result to scrub off the areas, wash off your hands and use a trusted moisturizer (or even a homemade one) to hydrate the skin.

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Hidradenitis Suppurativa

12 Home Remedies for a Hidradenitis Suppurativa Cure

Let’s face the facts: Hidradenitis Suppurativa is a nightmare come to life. This skin disease is uncomfortable, embarrassing and highly difficult to cope with if you are a patient. The Mayo Clinic describes it as “a chronic skin condition that features pea-sized to marble-sized lumps under the skin. Also known as acne inversa, these deep-seated lumps typically develop where skin rubs together — such as the armpits, groin, between the buttocks and under the breasts.” Just by reading the description you can imagine how difficult it is to live with, and the people who do have it are anxious for knowing can hidradenitis suppurativa be cured or not. We deeply regret to inform you that a hidradenitis suppurativa cure for complete recovery does not exist, but there home remedies that can help you manage the condition and ease the pain and discomfort caused by the symptoms. For that, we invite you to look into these 12 home remedies for a Hidradenitis Suppurativa cure below so you can ease your situation. Take a look at them below.

1. Rubbing Alcohol

A trust-worthy Suppurativa Hidradenitis cure as a home remedy for a large number of patients is rubbing alcohol. It is important that the individual who uses alcohol as a cure for Hidradenitis Suppurativa does not have open wounds, otherwise the pain and other symptoms can worsen considerably. Patients that have tried this solution on their closed wounds claimed that it helped, especially when they feel their condition acting up. To apply this remedy, take a clean Q-tip and soak it in rubbing alcohol. With the help of the Q-tip, apply to the designated area several times a day when you feel the need for relief. You can also use a bit of lavender oil for extra relief.

2. Oil Bath

Hot baths are one of the most soothing cures for Hidradenitis Suppurativa. They will calm your irritated skin and help you relax both physically and mentally (as the condition also results in stress, self-consciousness and other worries). If you want to boost the impact of your bath as a cure Hidradenitis Suppurativa, you can add oils. For instance, tea tree oil is known for being one of the best choices for this condition, as well as a wide array of essential oils. A common variety of oil that might already be in your kitchen and that you can use in your hot bath is olive oil. If you are apprehensive about how certain essential oils might react when getting in contact with your skin, you can consult a doctor to confirm.

3. Avoid Shaving

As Hidradenitis Suppurativa tends to erupt in area that experience frequent friction and / or sweating, a few sensitive areas are affected. Some of these areas, unfortunately, are ones that experience regular hair growth that we take care of by shaving. For example, the armpits, groin and general pubic area are some of the most frequent places for the condition to flare up. It is essential that you steer clear from shaving when you go through breakouts, because the sharp blade can cause open wounds and even more trouble than you already have on your plate. If you truly feel the need to get rid of hair in a particular area, you can speak with your doctor and see what alternative hair removal options you have at hand.

4. Loose Clothing

It is pretty obvious that the tighter your clothes are, the more prone you are to sweating (especially if you are in mid-summer). Sometimes one of the best Hidradenitis Suppurativa cures to cope with this condition is simply taking care of your choice of clothes. Try to wear clothes that fit you loosely and comfortably so friction won’t take place and breakouts won’t appear. This home remedy for a Hidradenitis Suppurativa cure also goes for undergarments: avoid tight bras and underwear, at least until the breakout clears up. Ladies, we also recommend that you go for classic types of underwear, which means you should try to stay away from thongs or tightly cut pieces.

5. Diet Alterations

This condition is often connected to the food we consume. It is vital that you avoid consuming junk food while if you suffer from Hidradenitis Suppurativa, as well as several other key ingredients, most of them based on grains. Many individuals who suffer from this condition have expressed their positive results with the Paleo diet; it is based on lots of veggies and several types of meat (stay away from red meat!). The main idea is to stay away from foods like wheat, beef, peppers, tomatoes, eggplant or grains, to name a few. Specialists recommend that you have a healthy intake of low fructose fruit, like melons or berries.

6. Maintain Hygiene

You already know by now that this condition is strongly related to sweating. If you also suffer from excessive sweating, you need to seriously take this tip into consideration. Our next tip for how to cure Hidradenitis Suppurativa as a home remedy is to pay very close attention to your hygiene. Make sure that the areas prone to breakouts are always washed and cleaned with the help of antibacterial soap. If your condition is in the area of your armpits, you should look into a crystal deodorant. At the end, you can apply a regular antibiotic to further sooth the symptoms.

7. Stay Fit

We hate to break it to you, but if you are slightly overweight or even a bit chubby, your Hidradenitis Suppurativa will be even worse. The more build-up of fat you have, the more friction will take place. By rubbing together, your skin will produce sweat and the area will flare up. Especially because the arm pits and private areas are some of the most common for HS, you really should focus upon staying fit and losing weight when possible as Hidradenitis Suppurativa natural cures.

8. Aloe Vera

Aloe vera is genuinely one of the best natural miracles available for home remedies. This plant is used for an overwhelming number of illnesses and conditions, Hidradenitis Suppurativa included. The reason why it works fantastically as a Hidradenitis Suppurativa cure is thanks to its powerful anti-inflammatory and antibacterial properties. CureHidradenitis.com adds that “it can also combat the skin fungus and staph which can cause further infection of the wound,” so this remedy really is worth looking into. We recommend that you personally extract the gel from a leaf at home; you can buy an aloe vera plant, break open a leaf and scoop out the gel with the help of a spoon.

9. Stop Smoking

While smoking is, generally speaking, a great threat to your body, the side effects of this addiction are even worse for patients with Hidradenitis Suppurativa. The American Academy of Dermatology clearly states that quitting cigarettes “can reduce HS flare-ups and decrease the severity of HS”. If you search for personal experiences from HS patients, you will notice that almost all of them mentioned that they stopped smoking as a step for their well-being. Not only will leaving cigarettes behind help you avoid breakouts, but it will also aid your general state of health and well-being.

10. Hot Compress

If your breakout comes with aching and swelling skin, a hot compress can work wonders. You can take a hot compress, allow it to cool down a bit and apply it to the area that is affected for relief. It will help the swelling go down and it will soothe your irritated skin at the same time. If you do not have a compress, you can make one with the help of a clean cloth soaked in warm water. Whichever way you choose, keep the compress on for approximately ten minutes to feel better.

11. Tea Bag

Like compresses, tea bags work wonderfully for situations with swelling, the American Academy of Dermatology also informs. While it won’t help your condition go away, it certainly will provide you with considerable relief in a sticky situation. You can brew a pot of tea and “after the teabag seeps in the hot water for a minute, remove the hot teabag and place it on the painful cyst or nodule”. Also like in the home remedy with hot compresses, keep the tea bag on for roughly ten minutes.

12. Turmeric

As far as internal remedies are concerned, you cannot get any better than turmeric when it comes to Hidradenitis Suppurativa. This prized and praised spice is known to be one of the best super foods available to us and is used in a very wide range of home remedies. All you have to do is take one teaspoon of turmeric two times a day. You can either stir it in the milk of your choice (regular, rice, almond, as well as other varieties) or consume four capsules of turmeric. Many patients with Hidradenitis Suppurativa claim that it truly works with treating boils and can make a huge difference for your condition.
Which Hidradenitis Suppurativa remedy turned out to be the best for you? Let other readers know in a comment below this article and stay safe!

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Acid Reflux

27 Home Remedies for Removal of Acid Reflux

Acid reflux is a term given to a phenomenon when the stomach acid flows upwards in the oesophagus, resulting in what is commonly known as heartburn. Acid reflux is scientifically called as gastro-oesophageal reflux disease or GERD.  Due to a drastic change in eating habits, it has become very common in people now-a-days. Acid reflux can be treated with several over-the-counter antacids available in the market, but it can also be treated with natural home remedies.

Causes

• Over-eating
• Obesity
• Excess intake of fatty foods
• Caffeine
• Alcoholic drinks
• Smoking
• Lying down soon after eating
• Stress
• Hernia
• Pregnancy

Symptoms

• Burning sensation in the chest
• Bloating
• Burping
• Nausea
• Hiccups
• Bloody stools or vomiting
• Dysphagia – when the oesophagus becomes narrow
• Loss of weight
• Dry cough or sore throat

Home Remedies for Acid Reflux

Let’s see some of the natural home remedies of acid reflux that can be easily tried at home.
1. Chewing Gum
Chewing gum is a good remedy to take for acid reflux as it accelerates the flow of saliva, thereby washing out any extra acid that is accumulated in the gut. It relieves the symptoms of acid reflux.
2. Aloe Vera
Sip down some aloe vera juice to get instant relief from heartburn as aloe is very soothing for upset stomach. It reduces the inflammation caused in the oesophagus. It is recommended to drink half cup of aloe vera juice before taking the meal.
3. Licorice
You can also take tea made from licorice root, which is highly soothing and beneficial in treating acid reflux. A thin layer of mucus is formed in the lining of oesophagus, which protects it from the acids, coming up from the stomach.
4. Slippery Elm
This is one of the best herbal remedies to treat acid reflux. You can suck a slippery elm lozenge in order to get relief from chronic heartburn. It also gives relief from cough and throat ache, caused due to acid reflux.
5. Baking Soda
Add ½ teaspoon of baking soda in a glass of water. Drink it. It helps a lot in neutralizing the effect of acidity, caused in the stomach. But, make sure not to use it for chronic heartburn as it is high in salt content.
6. Holy Basil Leaves (Tulsi)
Simply chewing fresh tulsi leaves gives a quick relief from acid reflux symptoms.
7. Carrot Juice
A cup of carrot juice works well to give an instant relief from acid reflux. You can also drink cabbage juice.
8. Ginger
Crush some ginger and take out its juice and mix some lemon juice in it. Drink this mixture. This is one of the best remedies to stop acid reflux fast. Else, mix crushed ginger with a small piece of jaggery. Suck it till the juice reaches your stomach. It will instantly lower the acid reflux, providing you relief.
9. Indian Gooseberry (Amla)
Eat raw amla. It is one of the best cures for acid reflux. You can add a pinch of salt to it for taste. It improves digestion and therefore, prevents acid reflux.
10. Honey
Take a spoonful of honey before you go to bed at night. Honey is really soothing and helps in neutralizing the acidity, caused in the stomach. It is good to prevent acid reflux at night.
11. Papaya
You can also eat papaya in order to get relief from acid reflux. Papaya contains enzymes, which is helpful in the digestion process.
12. Fenugreek
Soak some fenugreek seeds in water and drink it after some time. Fenugreek seeds are a good remedy to get immediate relief for acid reflux.
13. Agrimony or Stickwort
It is a very good herb to treat acid reflux. You can take it with milk to cure acid reflux symptoms.
14. Hyssop
It is an effective herbal remedy for the treatment of acid reflux as it naturally cures the stomach lining while reducing the symptoms of acid reflux.
15. German Chamomile
It is a very useful herb for treating acid reflux as it quickly gives relief from heartburn.
16. Fennel Seeds
Munch on few fennel seeds in order to get a quick relief from acid reflux.
17. Wood Betony
This herb washes out excess acid from the stomach while also improving digestion.
18. Eat Raw Almonds
Raw almonds are a good source of calcium and help a lot in curing the problem of acid reflux.
19. Apple Cider Vinegar
Mix 1-2 teaspoons of apple cider vinegar in some honey and drink this mixture in order to get relief from acid reflux.
20. Lemon Juice
Mix some lemon juice in a cup of lukewarm water and drink it on an empty stomach early in the morning to relieve the symptoms of acid reflux. It maintains a proper balance of acidic level in the stomach and therefore, prevents acid reflux.
21. Cardamon
Take two cardamoms and grind them. Now, add 250 ml water to them and boil for 13-15 minutes. Strain and drink the water. It will definitely help you to get rid of acid reflux.
22. Clove
In order to reduce the discomfort caused due to acid reflux, chew some cloves.
23. Milk
Drink chilled milk to get instant relief from acid reflux.
24. Black Pepper
Black pepper stimulates the digestion process. Therefore, add it to your food. Alternatively, grind some black pepper. Mix some rock salt as per your taste. Take ½ teaspoon with water in the morning and evening, after having meals. It is extremely beneficial in removing acid reflux.
25. Coriander and Cumin Seeds
Mix and grind an equal amount of sugar candy, coriander seeds and cumin seeds. Take 2 teaspoon with cool water after having meals, twice a day. It helps in complete removal of acid reflux.
26. Bananas
Bananas possess high pH values. It stimulates the inner lining of belly to secrete more mucous, thereby decreasing the acid reflux.
27. Mint Leaves
Take some mint leaves and chop them. Add them to the boiling water. Drink the water when it gets cooled. It is an effective home treatment for acid reflux.

Homeopathic Remedies for Acid Reflux

1. Arsenicum album : This remedy is usually taken when there is a chronic pain in the stomach due to acid reflux. It is also accompanied by an acute pain in the throat. Symptoms, like diarrhea, can also appear. This medicine will stop acid reflux pain.
2. Pulsatilla : When the person feels an acute burning sensation in the stomach, this remedy is very useful. There is also a feeling of stuffiness after taking the meals.
3. Phosphorus : When acid reflux is accompanied by symptoms, such as bloating, burning pain in the abdomen along with a feeling of fullness in the stomach and vomiting, this remedy can be taken.
4. Nux vomica : This remedy is helpful when there is bloating, stomach ache, nausea, burning and belching due to acid reflux.
5. Carbo vegetabilis : When there is a feeling of heaviness in the stomach and chest, along with bloating and belching, this remedy is recommended.

Preventive Measures to Avoid Acid Reflux

• Eat a healthy diet.
• Decrease your intake of fatty and spicy foods.
• Chew your food properly.
• Avoid caffeine and citrus fruits.
• Avoid over-eating.
• Drink lots of water.
• Avoid smoking and alcohol
• Slightly elevate the head of your bed.
• Don’t lie down on the bed, just after having a meal.
• Exercise daily.
• If you are overweight, try to lose your weight.
• Avoid wearing tight clothes.

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Anaemia

21 Home Remedies for Overcoming Anaemia

What is Anaemia?

Anaemia is a disease, which arises when red blood cells in your blood become less than their normal count, or if the quantity of haemoglobin in your blood reduces. This disease leads to lack of oxygen in the organs of the body. It also leads to various medical consequences. Anaemia can be short-term or mild, which can be easily treated by intake of a healthy diet. Although, there are other kinds of anaemia as well, which are severe and cannot be treated that easily. It can also engender a threat to an individual’s life.

What causes Anaemia?

Deficiency of iron is considered to be the major cause of anaemia, which can be rectified by having iron-rich diet. Various other reasons, which are held responsible as a cause of anaemia, are:

• Certain clinical effects, like bleeding from the intestine or gut
• Coeliac and Crohn’s disease
• Pregnancy
• Heavy menstrual periods
• Thalassaemia
• Leukaemia
• Bone marrow problems
• Kidney failure
• Rheumatoid arthritis
• Hormonal troubles
• Improper diet
• Surgery
• Injury or accident

Signs and Symptoms of Being Anaemic

The most common symptom of anaemia is fatigue and weakness. If a person is anaemic, he/she may find it hard to indulge into activities that need physical stamina, and even into normal chores. The other signs and symptoms to recognize anaemia are:

• Shortness of breath
• Chest pain
• Cold hands and feet
• Pale and dull skin
• Light-headedness
• Headache
• Lethargy
• Dizzy spells
• Palpitation
• Altered taste
• Sound of ringing in the ear or tinnitus
• Sore gums and throat
• Brittle nails
• Low blood pressure
• Memory loss
• Depression

Home Remedies for Anaemia

1. Apple : Stick to the citation of “an apple a day, keeps the doctor away”. Apple is rich in iron and various other supplements. However, not one but 2-3 apples in a day can fulfil a person’s need of iron for a day.
2. Epsom Salt : Take a bath with warm water mixed with Epsom salt. You can also soak your feet, if you wish so.
3. Honey : Honey is an excellent natural remedy for anaemia. Make a concoction of a tablespoon of honey, lemon juice, and apple cider vinegar. Eat this daily to cure anaemia. Honey increases haemoglobin in the blood and is rich in iron, manganese, and copper.
4. Black Currant : Soak 8-10 black currants for overnight in water and for 3-4 weeks maintain a regime of having this as the first thing in the morning.  Don’t forget to remove the seeds of black currant before eating it.
5. Beetroot : Beetroot is one of the iron rich vegetables on the earth. You can either eat it as a salad or can extract its juice. Beetroot juice can be mixed with spinach juice, apple juice, or carrot juice.
6. Iron Pots : Cook your food in iron vessels and pots on a daily basis as it can combat the problem of iron deficiency by increasing the iron in your food.
7. Yellow Dock Root : ½ to 1 teaspoon of the tincture of Yellow dock root, thrice every day, can help you cure the problem of anaemia.
8. Dandelion and Burdock Root : Both these herbs are often mixed to form a great antidote to treat anaemia. These herbs increase the body’s ability to absorb iron from the food that is consumed.
9. Massage : Getting a whole body massage with oils, like mustard, olive or coconut can help in increasing the blood circulation of the body.
10. Cold Bath : Take cold water bath twice in a day as it is an effective remedy to treat anaemia.
11. Figs : Figs are also a great source of iron. 3-4 figs daily can enrich your body with iron. Figs can also be consumed after soaking in water during the night and consuming early in the morning, daily.
12. Tomato Juice : Imbibe the juice of tomato mixed with apple juice, daily, to alleviate anaemia.
13. Banana : Consume a ripe banana with two tablespoons honey, every day. It is a natural remedy for overcoming anaemia.
14. Sun Bath : Sunbathing is good for those people, who have less red blood cell count.
15. Almonds : Soak about 6-7 almonds in water for a night and eat it the next morning, after peeling its skin.
16. Amla : Mix 60ml of fresh amla juice with 25ml of honey and drink it every morning to alleviate anaemia.
17. Milk : Add about 5-7 black pepper balls in 200ml of milk and boil it well in an iron vessel. This milk is good for the deficiency of iron and haemoglobin in the body.
18. Spinach : Spinach, as a vegetable, is an excellent remedy to overcome anaemia. It also works great when its juice is mixed with honey.
19. Dates, Prunes and Raisins : Dates, prunes and raisins are also good sources of iron and improve red blood cells in the body. These should be soaked overnight and taken with milk in the morning.
20. Animal Protein : Animal protein and organic meats, such as kidney and liver are rich in vitamin B12 and iron, which are effective in the production of haemoglobin.
21. Blackstrap Molasses : Blackstrap molasses is the powerhouse of iron and hence, is an effective and excellent remedy to be imbibed for curing anaemia.

Homeopathic Remedies for Anaemia

1. Ferrum metallicum : Although, iron is a great allopathic and homeopathic remedy to treat anaemia, but it cannot cure all cases of anaemia. Ferrum metallicum treats when the person suffers from plethora, and his/her face has turned pale and colourless due to anaemia.
2. Pulsatilla : It is for patients having gastric and menstrual derangements in the body, which is the cause of anaemia in them.
3. Arsenicum : This medicine treats those people, who suffer vigorous palpitation, and extreme anxiety. It is not recommended for simple anaemia.
4. Calcarea carbonica : Calcarea carbonica is an excellent medicine for anaemia, caused due to improper nourishment and scrofulous diathesis.
The other medicines that can help patients having anaemia are Helonias, Secale, Aletris, and Natrum muriaticum.

Tips to Prevent Anaemia

• Take foods, which are rich in iron, like dried fruits, oysters, brown rice, green leafy vegetable, pastas and breads made from whole grain flour, etc.
• Intake vitamin B12 from sources, like meat and dairy products.
• Vitamin C should be taken daily as it helps in iron absorption.
• Consume an appropriate amount of folic acid.
• Cook food in iron vessels.
• Combine your food wisely, like fresh fruit with raisins, spaghetti with meat and tomato sauce, etc.
• Increase fibre in your diet.
• Avoid coffee and tea as they decrease the rate of iron absorption.

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Bacterial Vaginosis

17 Home Remedies for Treating Bacterial Vaginosis

Bacterial vaginosis results due to an improper balance of bacteria in the vagina. Bacterial infection is mainly characterized with excessive white discharge from the vagina.  It is a common problem, which mostly affects women of childbearing age. When the ‘bad’ bacteria outnumber the ‘good’ bacteria in the vagina while creating a bacterial imbalance, it results into bacterial infection or ‘bacterial vaginosis’. The easiest way to get rid of this ailment is to try out the simple home remedies, which may help a lot.

Causes

• Multiple sexual partners
• Use of intrauterine tools for contraception
• Douching
• Poor hygiene
• Smoking
• Alcohol

Symptoms

• Heavy whitish or gray discharge with fishy odor from the vagina
• Vaginal itching and inflammation
• Redness in vagina
• Burning sensation during urination

Home Remedies for Bacterial Vaginosis

1. Apple Cider Vinegar
Pour a cup of apple cider vinegar in a tub of water. Soak your vagina in water mixed with apple cider vinegar for about 15-20 minutes as it helps in killing the harmful bacteria and removing the infection.
2. Yoghurt
Dip a tampon in plain yoghurt and insert it in your vagina to get rid of bacterial infection. Yoghurt contains natural bacteria, which help to balance the pH level of the vagina while eliminating the infection. You can also eat plain yoghurt at least twice a day.
3. Tea Tree Oil
Tea tree oil is an herbal remedy to treat bacterial vaginosis at home. Mix a few drops of tea tree oil in the lukewarm water and rinse your vagina with this solution. Tea tree oil is a natural anti-bacterial that is very effective in reducing bacterial infection in the vagina.
4. Garlic
Garlic is one of the best home remedies for bacterial infection in women. You can eat raw garlic cloves, or place a garlic clove in your vagina and remove it after a few hours. Garlic is a natural antibiotic and works well to cure bacterial vaginosis.
5. Fenugreek
Soak a teaspoon of fenugreek seeds in some water and leave it overnight. Drink this water the next morning on an empty stomach. Fenugreek helps in maintaining the hormonal balance and regulating the menstrual cycle.
6. Tea Bag
Soak a tea bag in water and then place it in the refrigerator for a few minutes. Then, place it in your vagina for about 10 minutes. Tea bag gives a soothing relief to the itchiness caused due to bacterial infection.
7. Milk & Turmeric
Mix a teaspoon of turmeric powder in a glass of lukewarm milk, and drink it every day till the symptoms subside completely.
8. Margosa Leaves
Margosa is an effective natural cure for bacterial infection. Crush a handful of margosa leaves in some water to form a paste. Apply this paste on your vagina and leave it for some time. Repeat this remedy at least twice a day in order to get relief.
9. Calendula
Make calendula tea by boiling it in some water. Now, soak a clean cloth in it and gently rub it into your vagina. It will give you relief from the inflammation caused due to bacterial infection.
10. Black Walnut
You can apply black walnut tincture to cure bacterial vaginosis. Black walnut has great antiseptic, as well as anti-parasitic properties; therefore, it is effective in healing the infection of the vagina.
11. Golden Seal
Goldenseal is a powerful remedy to treat the bacterial infection in the vagina. You can apply it as a tincture in order to get rid of the problem fast.
12. Echinacea
You can also take Echinacea supplement in order to heal the bacterial infection quickly.
13. Boric Acid Suppositories
Boric acid also works a lot in curing the ailment. You can insert boric acid suppositories in your vagina for getting quick relief. Take a 0 sized gel capsule and fill it with 500 mg of boric acid to make your own boric acid suppositories.
14. Citrus Fruits
Drink juices of or eat citrus fruits, such as lemons, grapefruits or oranges. These fruits are abundant in vitamin C and strengthen your immune system to keep you away from all sorts of infections.
15. Hydrogen Peroxide
Hydrogen peroxide works as a natural disinfectant and helps to eradicate the bad bacteria and other inflammatory agents that cause bacterial vaginosis. Mix 3% hydrogen peroxide with equal quantity of water. You can use this solution as a douche. Else, apply it to a tampon and insert in the vagina. Don’t let the tampon inserted for more than 30 minutes.
16. Over-the-counter Medications
Metronidazole and Tinidazole are two antibiotics that are very effective in curing the bacterial vaginosis. You can also apply vaginal cream, known as Clindamycin.
17. Warm Water Bath
A bath with warm water helps to soothe the tissues of the vagina, thereby, preventing infection.

Preventive Measures for Bacterial Infection

• Avoid sexual contact with multiple partners.
• Use cotton panties.
• Avoid douching.
• Maintain proper hygiene.
• Keep your vagina clean and dry, and use mild scentless soap to wash it.
• Avoid excessive use of sugar.
• Avoid alcohol and smoking.
• Avoid the use of intrauterine contraceptive devices.

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Angular Cheilitis

10 Best Home Remedies for Angular Cheilitis

What is Angular Cheilitis?

Inflammation at one or both corners of the mouth is termed as angular cheilitis. These are a kind of sensitive sores, which start with a little discomfort and generally take a serious form, causing dryness, chapping and eventually, red lesions. It only sticks to the area of lips and does not spread. One thing should also be kept in mind that if a person develops angular cheilitis on one side of the mouth, he/she should try not to touch both corners of the mouth with the same finger, lipstick or lip balm tube.

Causes

The main causes of angular cheilitis are:

• Deficiency of minerals, such as iron, zinc and Vitamin B2
• Poor hygiene
• Age
• Ill-fitting dentures

Symptoms

The symptoms of angular cheilitis may be mild to severe. But, the first sign is cracked lips.

• Minor Angular Cheilitis

These symptoms generally go unnoticed when the person suffers from minor angular cheilitis, which is the initial stage.

• Small blistering skin in the corners of the mouth.
• Stiffness in one or both corners of the mouth.
• Slight uneasiness in opening the mouth wide.

• Mild Angular Cheilitis

This is the stage where everyone notices the angular cheilitis.  Most people at this stage try to treat the angular cheilitis with Chap Stick.

• Noticeable uneasiness in one or either sides of your mouth while eating or opening the mouth wide.
• Build-up of crumbling skin on one or either corners of the mouth.
• Minor redness and/or puffiness on the sides of the mouth.

• Severe Angular Cheilitis

This is usually the stage where most people realize they are not dealing with chapped lips but, it is something more than just chapping. At this stage, the Chap Stick and topical ointment do not help.

• Very noticeable discomfort while eating, talking and movement of the mouth.
• Severe and painful blisters at one or both corners of your mouth.
• The edges of the mouth get split, which is difficult to heal.

This is how anglular cheilitis looks like.

How to Cure Angular Cheilitis?

There are various methods of treating angular cheilitis. Some of the natural home remedies are:
1. Honey
Honey works great in fighting with the infection-causing microorganisms. Apply honey on the angular cheilitis and let it rest for 15 minutes. This can also be used alongside cucumber.
2. Aloe Vera Gel
For treating and alleviating the pain of angular cheilitis, rubbing aloe vera on the cracked corners of the mouth also proves to be helpful. Refrigerate a leaf of aloe vera prior to applying it on the affected area. Rub it for a few minutes and let it dry for at least 15-20 minutes before washing it. This is a natural treatment for angular cheilitis.
3. Lip Balms and Moisturizers
Unscented and unflavored lip balms, like petroleum jelly or virgin coconut oil heal the infection and are an excellent natural treatment for angular cheilitis. Ensure that there are no chemical substances present in the balm or moisturizer. Do this as many times as possible in the daytime and right before sleeping.
4. Water
“Hydrate yourself” is the best mantra for treating yourself with angular cheilitis. Drink enough water, so that you do not get chapped and dry lips, which eventually develop cracks. Keep the body hydrated by consuming 10-12 glasses of water daily to cure cracked lips.
5. Cocoa Butter
To get rid of dry lips and eventually avoiding the problem of chapped lips, cocoa butter is a very good moisturizer. Apply a small amount of natural cocoa butter, twice or thrice a day on the affected area, for treating angular cheilitis.
6. Homemade Mixture
2 tablespoons of tea tree oil, 1 tablespoon of Vitamin E oil, and ½ tablespoon of petroleum jelly should be mixed and applied over the cracked area as many times possible in a day.  This remedy will heal the slits around the corners of the lip.
7. Lemon
Angular cheilitis can be treated at home by applying lemon.
8. Cucumber
Put a slice of cucumber on the affected area. You can also rub it gently. It will alleviate the soreness, caused due to angular cheilitis.
9. Neem Leaves
Extract the juice of fresh neem leaves by crushing them. Apply it on the affected area to destroy the infection-causing micro-organisms.
10. Over-the-counter Ointments
You can also apply natural ointments, available in the market, to get rid of angular cheilitis. Terrasil Skin Repair is one such product that provides noticeable improvements within one day. It relieves inflammation, redness and irritation associated with angular cheilitis.

Measures to Prevent Angular Cheilitis

• Avoid licking your lips.
• Boost up your immune system.
• Take supplements of Vitamin B, folate and iron in order to overcome their deficiencies in your body.
• Visit your dentist to get your dentures readjusted.
• Drink plenty of water.

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Asthma

17 Best Home Remedies for Asthma

Asthma is a chronic inflammatory disease that affects the air passages that carry air from the nasal area and mouth to lungs and vice versa. When a person suffers from asthma, he/she finds it difficult to breathe in outside air and thus, feel suffocated and congested. It can occur in people of all age groups, from a 2-year old kid to a 50-year old man.  Since, airways become swollen during asthma, muscles around them get tightened, which causes less air to flow to lungs. Asthma is another disease that does not have a permanent cure, although, symptoms and adversity can be suppressed with treatments and procedures, but it can flare up at any point and any day.

Causes

• Allergies
• Smoke and tobacco
• Environmental factors, like air pollution
• Obesity
• Stress, tension, and depression
• Genetics
• Lung infection during childhood
• Premature birth
• Certain foods, like fish, soy, eggs, peanuts, etc.
• Exercise
• Heartburn

Symptoms

• Difficulty in breathing
• A wheezing or whistling sound while breathing
• Coughing
• Congested chest
• Feeling tired while doing any physical activity
• Frequent cold and cough
• Uneasiness in sleeping

Home Remedies for Asthma

1. Clove : Take 5-6 cloves and boil them in half a glass of water, followed by adding a spoon of honey. It is an excellent remedy in curing asthma at home and should be consumed twice in a day for beneficial results.
2. Ginger : Ginger has so many benefits on your heath and body. It is equally effective against asthmatic treatments. Make a juice with equal quantities of ginger, pomegranate, and honey. Consume it 2-3 times a day for effective results.
Else, take one tbsp of ginger juice.  Mix it up with a tbsp of honey and two tbsp of dried fenugreek seeds. Soak it overnight and consume it every morning to detoxify your lungs.
3. Mustard Oil : Take some mustard oil and mix camphor in it. Massage with it all over the chest, till you get relief from the asthma. Make sure that you warm the oil before massaging with it so that your chest feels the warmth and gets relieved quickly.
4. Figs : Figs are another efficacious home remedy against asthma. Soak some dried figs in water, overnight. Eat them in the morning on an empty stomach. Also, drink the fig water for having an effective relief from the problem of asthma.
5. Black Tea/ Coffee : Caffeine present in coffee helps asthma. Besides, it clears your air passage and makes way for air to enter and exit easily through those passages. If you are not a coffee person, you can opt for black tea. But, make sure that you consume not more than 3 cups in a day.
6. Eucalyptus Oil : Eucalyptus essential oil can really lend a hand in keeping the asthma at bay and relieving from the existing one. Put a few drops of eucalyptus essential oil in a cup of boiling water and take its steam as it will help in opening up the nasal passages and air passages, so that air can pass through easily.
7. Honey : If you are looking for natural remedies for asthma, honey is the best one. You can consume a teaspoon of honey mixed in hot water at least 2-3 times a day or you can also inhale the aroma of honey. Alternatively, mix one teaspoon of honey with ½ teaspoon of cinnamon powder. Have it before sleeping.
8. Onions : Onions are known to have anti-inflammatory properties, and they are proved to be helpful in clearing air passages. So, if you are suffering from asthma, you should consume more and more of onions, be it in raw form in a salad or cooked in vegetables.
9. Fruits and Lemons : Fruits, like strawberries, blueberries, papaya, and oranges have shown benefits to people, suffering from asthma. Also, lemons are rich in vitamin C and should be consumed with water and sugar at least once in a day to get cure from the disease.
10. Fishes : Consuming fishes, such as salmon, tuna, and sardines can be really effective in treating the problem of asthma. They all make your lungs better and stronger to fight the problem of asthma and treat it quickly and effectively. However, if you cannot consume these fishes in cooked form, then you can opt for their oils.
11. Gooseberries (Amla) : Gooseberries are good for asthma. Crush a few gooseberries and add some honey to them. Consume the mixture and stay away from the problem.
12. Soup : Take a radish and blend it to obtain a juice from it. Mix it with some honey and lemon juice. Consume it as it will help in clearing up your respiratory track, which will make it easier for you to breathe.
13. Bitter Gourd : Take out the juice of bitter gourd. Add paste of basil and honey to it. Mix them well. This remedy will help in curing asthmatic attacks.
14. Herbal Tea : Herbal tea with a dash of lime juice and crushed ginger can also serve the purpose. Herbal tea, prepared from licorice root, is also an effective treatment for asthma.
15. Fennel Seeds : Consume fennel seeds on a regular basis to get rid of asthmatic attacks.
16. Warm Milk : Add equal quantity of olive oil and honey to a glass of warm milk. Drink this milk along with a few garlic cloves, before having breakfast. This home remedy provides natural asthma relief.
17. Parsley Leaf : Parsley leaf is a good herbal remedy for asthma cough. Prepare tea from these leaves. It will soothe the throat and chest congestion.

Homeopathic Remedies for Asthma Attack

1. Arsenicum album : A person, who feels really worn-out and restless, needs this medication. He/ she feel difficulty in breathing, especially while lying down. The problem might be accompanied by frothy white fluid during coughing.
2. Carbo vegetabilis : When a person feels extremely weak or has a feeling of getting fainted, this medication is used. Other symptoms may include burping, frequent passing of gas, and digestive upsets.
3. Chamomilla : When a person becomes overexcited or very angry, experiences dry cough with irritation, this medication is helpful.  The person also becomes hypersensitive along with the above symptoms.
4. Ipecacuanha : When coughing eventually leads to vomiting, this homeopathic medication is suggested. Other symptoms include accumulation of mucus in the air passages and difficulty in coughing out.
5. Natrum sulphuricum : When a person feels so weak that he/she holds his/her chest while coughing, this medication is recommended. Conditions become worse in the early morning, and the person finds it difficult to breathe while getting up from bed.
Other useful homeopathic medications include Nux vomica, Pulsatilla, and Spogia tosta.

Preventive Measures

• Always get immunized for pneumonia and influenza, regularly.
• Take proper medications in a timely manner. Do not delay it at all.
• If you feel sudden congestion, use an inhaler instantly.
• Avoid smoking and consuming too cold products, especially in winters as they can deteriorate the condition.
• Go for an allergy test once in every six months and have a check that you have not got allergic to anything.
• Do not eat too much of fried foods as oil can further leads to blockage of airways.
• Stay away from the wood-burning stove or fireplace.
• Practice deep breathing.

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Bacterial Vaginosis

17 Home Remedies for Treating Bacterial Vaginosis

Bacterial vaginosis results due to an improper balance of bacteria in the vagina. Bacterial infection is mainly characterized with excessive white discharge from the vagina.  It is a common problem, which mostly affects women of childbearing age. When the ‘bad’ bacteria outnumber the ‘good’ bacteria in the vagina while creating a bacterial imbalance, it results into bacterial infection or ‘bacterial vaginosis’. The easiest way to get rid of this ailment is to try out the simple home remedies, which may help a lot.

Causes

• Multiple sexual partners
• Use of intrauterine tools for contraception
• Douching
• Poor hygiene
• Smoking
• Alcohol

Symptoms

• Heavy whitish or gray discharge with fishy odor from the vagina
• Vaginal itching and inflammation
• Redness in vagina
• Burning sensation during urination

Home Remedies for Bacterial Vaginosis

1. Apple Cider Vinegar
Pour a cup of apple cider vinegar in a tub of water. Soak your vagina in water mixed with apple cider vinegar for about 15-20 minutes as it helps in killing the harmful bacteria and removing the infection.
2. Yoghurt
Dip a tampon in plain yoghurt and insert it in your vagina to get rid of bacterial infection. Yoghurt contains natural bacteria, which help to balance the pH level of the vagina while eliminating the infection. You can also eat plain yoghurt at least twice a day.
3. Tea Tree Oil
Tea tree oil is an herbal remedy to treat bacterial vaginosis at home. Mix a few drops of tea tree oil in the lukewarm water and rinse your vagina with this solution. Tea tree oil is a natural anti-bacterial that is very effective in reducing bacterial infection in the vagina.
4. Garlic
Garlic is one of the best home remedies for bacterial infection in women. You can eat raw garlic cloves, or place a garlic clove in your vagina and remove it after a few hours. Garlic is a natural antibiotic and works well to cure bacterial vaginosis.
5. Fenugreek
Soak a teaspoon of fenugreek seeds in some water and leave it overnight. Drink this water the next morning on an empty stomach. Fenugreek helps in maintaining the hormonal balance and regulating the menstrual cycle.
6. Tea Bag
Soak a tea bag in water and then place it in the refrigerator for a few minutes. Then, place it in your vagina for about 10 minutes. Tea bag gives a soothing relief to the itchiness caused due to bacterial infection.
7. Milk & Turmeric
Mix a teaspoon of turmeric powder in a glass of lukewarm milk, and drink it every day till the symptoms subside completely.
8. Margosa Leaves
Margosa is an effective natural cure for bacterial infection. Crush a handful of margosa leaves in some water to form a paste. Apply this paste on your vagina and leave it for some time. Repeat this remedy at least twice a day in order to get relief.
9. Calendula
Make calendula tea by boiling it in some water. Now, soak a clean cloth in it and gently rub it into your vagina. It will give you relief from the inflammation caused due to bacterial infection.
10. Black Walnut
You can apply black walnut tincture to cure bacterial vaginosis. Black walnut has great antiseptic, as well as anti-parasitic properties; therefore, it is effective in healing the infection of the vagina.
11. Golden Seal
Goldenseal is a powerful remedy to treat the bacterial infection in the vagina. You can apply it as a tincture in order to get rid of the problem fast.
12. Echinacea
You can also take Echinacea supplement in order to heal the bacterial infection quickly.
13. Boric Acid Suppositories
Boric acid also works a lot in curing the ailment. You can insert boric acid suppositories in your vagina for getting quick relief. Take a 0 sized gel capsule and fill it with 500 mg of boric acid to make your own boric acid suppositories.
14. Citrus Fruits
Drink juices of or eat citrus fruits, such as lemons, grapefruits or oranges. These fruits are abundant in vitamin C and strengthen your immune system to keep you away from all sorts of infections.
15. Hydrogen Peroxide
Hydrogen peroxide works as a natural disinfectant and helps to eradicate the bad bacteria and other inflammatory agents that cause bacterial vaginosis. Mix 3% hydrogen peroxide with equal quantity of water. You can use this solution as a douche. Else, apply it to a tampon and insert in the vagina. Don’t let the tampon inserted for more than 30 minutes.
16. Over-the-counter Medications
Metronidazole and Tinidazole are two antibiotics that are very effective in curing the bacterial vaginosis. You can also apply vaginal cream, known as Clindamycin.
17. Warm Water Bath
A bath with warm water helps to soothe the tissues of the vagina, thereby, preventing infection.

Preventive Measures for Bacterial Infection

• Avoid sexual contact with multiple partners.
• Use cotton panties.
• Avoid douching.
• Maintain proper hygiene.
• Keep your vagina clean and dry, and use mild scentless soap to wash it.
• Avoid excessive use of sugar.
• Avoid alcohol and smoking.
• Avoid the use of intrauterine contraceptive devices.

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Bad Breath

15 Home Remedies for Eliminating Bad Breath Fast

When a person produces bad breath while exhaling out, the condition is called bad breath or Halitosis (in medical term). Bad breath can be a real turn off for the person standing next to you or talking to you directly. The main areas from where bad odor arises are mouth (tongue, gums), stomach, tonsils, nose, and esophagus. It is also considered as a sign of poor health condition. When you consume food that has a strong odor, like onion and garlic, odor retains in your mouth and doesn’t go away even after you do brushing and flossing as they will just remove the odor temporarily. The odor will be removed completely only when such foods are passed out of your body.

Causes

• Dental decay that causes food stagnation in mouth
• Oral ulcers
• Oral infections
• Plastic false teeth in condition when you don’t clean them
• Stress/anxiety/depression
• Fasting
• Alcoholism
• Smoking
• Menstrual cycle (during the middle of cycle)
• Sometimes, medications cause dry mouth and causes bad odor
• Nose and throat infections
• Indigestion that causes belching
• Eating food with a strong stench, such as garlic and onions

Symptoms

• Red swollen gums that bleed easily
• Plaque on teeth
• Swollen lymph nodes, sore throat, and stuffy nose
• Dry mouth
• Turning off smell from mouth
• Smell while you belch
• Stains on teeth and inside mouth
• White, dry tongue

Home Remedies for Treating Bad Breath

1. Green Tea/ Black Tea
Green tea is a powerful antioxidant that works to flush out toxins out of your body. Drinking green tea in the morning can help you get rid of bad breath and makes you feel refreshed and energized the whole day. Green tea and black tea have polyphenols that fight against bacteria that create bad odor in the mouth.
2. Water
Water is the natural substance that hydrates your mouth, hence keeping the bad odor at bay. Drink plenty of water before you sleep to prevent morning breath odors.
3. Apple Cider Vinegar
Apple cider vinegar is a reliable cure for several ailments and disorders and bad breath is no exception to the fact. Here, you can use it as a mouth gargle. Put some apple cider vinegar (ACV) in a glass of water. Gargle with it for around 10 seconds before you spit it out. It will cleanse your mouth thoroughly while treating the entire bad odor, present in it.
4. Baking Soda
Baking soda is helpful in changing the acidic levels of your mouth, and by doing so; it creates unfavorable conditions for bacteria to breed within your mouth. This way, it prevents bad breath. Put some baking soda on your toothbrush and brush nicely all over your teeth. You can also simply opt for a toothbrush that contains baking soda as one of the compositions.
5. Tea Tree Oil
Tea tree oil has been known to treat acne and blemishes, but very few people know about its other therapeutic benefits. Put a few drops of tea tree oil in a glass of water. Make use of it as a mouthwash for it effectively removes existing bacteria from mouth, making you feel refreshed. You can use it 3-4 times in a day.
6. Citrus Fruits
Citric acid is found in citrus fruits, which stimulates the saliva, deactivating and killing the bacteria responsible for causing bad breath inside mouth.
7. Parsley
Parsley contains mild antiseptic- ‘chlorophyll’ that works against the bacteria which creates bad odor inside the mouth. Besides, swallowing parsley leaves also aids in solving the indigestion and gastric problems.
8. Avocados
Consuming avocados basically kill the bacteria present in your stomach and thus, correcting the gastric decomposition and curing the problem of bad breath also.
9. Unripe Guavas
Guava is one such fruits that are loaded with a plethora of nutrients, like manganese, calcium, and oxalate. Besides, it is also rich in malic acid and oxalic acid that are highly efficacious against halitosis. It is also beneficial for promoting teeth and gum health.
10. Juices
People suffering from the problem of halitosis should drink plentiful of vegetable and fruit juices as they are pretty helpful in fighting and treating the problem of halitosis.
11. Cardamom
The aromatic flavor of cardamom seeds serves as a mouth freshener in treating the bad breath and its symptoms. It is easily available at home and is one of the most effectual ways to get rid of the problem.
12. Chewing Gum
Chewing gums keep the saliva of your mouth flowing and prevents your mouth from drying out and hence, they are effective against fighting the problem of bad odor.
13. Fenugreek Seeds (Methi)
A cup of tea prepared from fenugreek seeds helps to eradicate the problem of bad breath.
14. Sunflower Seeds
Munch some sunflower seeds, followed with a glass of water, after taking meals. This will relieve you from bad breath, naturally.
15. Cloves
Chew some pieces of cloves or sip clove tea to alleviate bad breath.

Homeopathic Medicines for Curing Bad Breath

1. Arnica montana
This remedy is recommended when the mouth is extremely dry, and the patient feels constant thirst for water. There is bleeding and swelling in the gums due to tooth extraction or any other dental treatment. Patient often passes foul gases from stomach.
2. Antim Crude
It is the quintessential homeopathic remedy for bad breath, stomach complaints and for coated tongue that produces bad odor. It is one the most effective remedies for bad odor in children.
3. Ars alb
When a person experiences bloody saliva with bad odor, this one is recommended. It is also effective against gastric problems and symptoms, like vomiting from eating or drinking something.
4. Asafoetida
When abdominal strain is accompanied by bad breath, this remedy works superb. Patients’ discharges are offensive all the time.
5. Aurum met
It is precisely meant for girls at their puberty. There is a severe ulceration in gums. This is also effective against destructed body tissues and bones.
6. Baptisia
Swollen gums with mouth ulcers. Tongue coated with yellowish coating and the patient often feels it quite difficult to swallow solid food.
7. Borax
Borax is effective against bad breath that is accompanied with ulcers and fungal infections in the mouth. Ulcers are so sensitive that they start bleeding when touched even slightly. It is quite effective in children suffering from bad breath.
8. Bryonia
This remedy is quintessential for dark browned, dry, and cracked lips. The symptoms when this medicine is used are thirsty throat with coated tongue and a feeling of heaviness after having eaten something.
Some other effective homeopathic medications are- Calcium fluoride, Carbo veg, Chelidonium, Grafite, etc.

Preventive Measures

• Regular visit to a dentist (at least twice a year is recommended).
• Brush at least 2 times a day.
• Brush your tongue gently and with side motions to remove any bacteria present on it.
• Replace your toothbrush in every 2 months as the bristles become ineffective over a period of time.
• Floss at least once a day.
• Drink ample of water to keep your mouth hydrated and odor-free.
• If you eat foods with ingredients, such as onions and garlic, brush right after that to do not let odor produce in your mouth.

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Bee Sting

26 Home Remedies for Bee Sting

Have you ever got stung by a bee? A bee sting is really painful and difficult to bear, at least for a few hours till its effect subsides. So, the best way to ease up the pain and burning sensation caused by a bee sting is to stick to some basic homemade remedies.

Cause

The main cause behind the pain and swelling due to a bee sting is the protein in its venom, which affects the skin cells as well as the immune system. If a person is allergic to a bee sting, then it might create serious problems to the immune system.

Symptoms

In mild cases:

• Sharp burning pain in the affected area
• A red welt at the area
• A tiny white spot, where the sting actually hit
• Swelling around the sting area

In severe cases:

• Extreme redness
• Swelling may increase in next few days

If the person is allergic:

• Difficulty in breathing
• Hives & itching in other parts of the body
• Swelling in the throat or tongue
• Nausea or vomiting
• Dizziness
• Unconsciousness

The bee sting can be not only unpleasant, but quite dangerous.

Home Remedies for Bee Sting

1. Soap : As soon as you are bitten by the bee, wash it thoroughly with a mild soap and water in order to lessen its effect.
2. Ice : Wrap an ice cube in a handkerchief, and place it on the sting area for at least 20 minutes. This will give relief from the inflammation, caused due to the bee sting.
3. Toothpaste : Apply some toothpaste on the sting area. It will create a tingling sensation on the sting area, which will give relief from the burning pain.
4. Baking Soda, Vinegar & Meat Tenderizer : This is a good home remedy to put on a bee sting. Make a mixture of baking soda, vinegar and meat tenderizer. Apply this paste on the area, affected by the bee sting. Meat tenderizer contains papain, an enzyme, which breaks down the harmful toxins, attacking the skin. Apply the mixture for about 20 minutes, and then, remove. Repeat the process after every few hours.
5. Honey : Honey works as a natural healer and provides relief from the pain, caused due to a bee sting. Cover the area with honey to get a quick relief.
6. Epsom Salt : Make a paste of some Epsom salt and water and apply it on the sting area.
7. Calamine Lotion : Apply calamine lotion on the sting area, and let it remain for at least 45 minutes. Re-apply it again after 4 hours. Continue the process until the symptoms subside.
8. Potato : Put a slice of raw potato on the sting area in order to get a quick relief from the burning sensation.
9. Aloe Vera : Apply fresh aloe vera gel to get a soothing relief from the pain and inflammation, caused by a honey bee sting.
10. Parsley Leaves : Crush some fresh parsley leaves on the affected area to cure the bee sting.
11. Plantain Leaf : Either roll some plantain leaves between your fingers and thumb or chew them to release their juice. Then, apply the juicy leaves on the affected area to get a relief from painful symptoms of a bee sting.
12. Papaya : Place a slice of fresh papaya on the area, bitten by a bee, in order to get a relief from its symptoms.
13. Basil Leaves : Take some fresh basil leaves and crush them. Apply this on the sting area to get an immediate relief.
14. Apple Cider Vinegar : Dab some apple cider vinegar on the affected area by using a cotton ball. This will help alleviate the pain and itching, caused due to the bee sting.
15. Mustard : You can also apply mustard oil over the bee sting to get relief from the burning sensation.
16. Apply Hydrocortisone Cream : This is one of the most effective home remedies for bee sting pain. This cream is easily available in the market and gives relief from the pain, swelling and itching, caused due to the bee sting.
17. Garlic : To get a quick relief from pain and swelling, caused due to a bee sting, apply crushed garlic on the area while releasing its juice.
18. Mud : This might sound a bit filthy, but it’s an effective home remedy to treat a bee sting. Simply take some mud and mix it in water. Now, apply this as a paste on the sting area until you get relief from the swelling and pain, caused due to it.
19. Tobacco : Hold some loose tobacco over the sting area. This will help alleviate the pain and swelling due to a bee sting.
20. Baking Soda : Mix some baking soda in water to form a paste. Now, apply this paste on the area, affected by a bee sting. Let it remain for some time, till it dries off. Baking soda is effective in curing the pain and swelling of a bee sting.
21. Lavender Essential Oils : You can apply lavender essential oil to the sting area as it quickly gives relief by neutralizing the effect of the venom.
22. Calendula : Crush some calendula flowers and extract its juice. Now, apply it on the bee sting to quickly relieve the inflammation.
23. Onion : You can also apply onion juice on the bee sting.
24. Bee Balm : Apply crushed leaves of bee balm to get an instant relief from a bee sting.
25. Jewelweed : Applying the juice of jewelweed leaves is also an effective method to reduce the effect of bee stings.
26. Yellow Dock Leaf : Mix 2 teaspoon of baking soda in a teaspoon of yellow dock leaf tincture, and apply it on the bee sting.

Homeopathic Remedies for Bee Sting

1. Apis mellifica : This is an effective homeopathic remedy to treat a bee sting if it is causing a lot of burning and stinging sensation to the area along with a reddish swelling. Apis is useful in reducing the swelling very quickly.
2. Cantharis : If a bee sting develops red painful blisters along with intense burning sensation, this remedy is best suited.
3. Aconitum napellus : This remedy can be taken if a bee sting is accompanied by symptoms, such as a burning pain along with a tingling sensation and swelling in the area.
4. Hypericum : This remedy should be taken if there is a shooting pain in the sting area along with a numb feeling.
5. Urtica urens : If reddish bumps appear on the sting area with an acute burning pain and itchiness, this remedy is really helpful.
6. Ledum palustre : This remedy is recommended if the sting appears to be blue with a lot of burning pain along with numbness in the area, as well as the swelling that keeps on increasing with time.

How to Prevent a Bee Sting

• Don’t wear bright-coloured or floral-printed clothes.
• Keep a distance from a bee hive.
• Avoid wearing perfume or utilizing scented products, if you are going in a bee hive area.
• Leave the area immediately if you are stung by a bee as other bees may also reach the place.

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Bruises

20 Home Remedies for Bruises

Contusion is the medical term for bruises. It is usually a black, purplish red or blue mark on the skin, which is caused because of an injury, which crushes the small blood vessels, leaking blood into the adjacent tissues, beneath the surface of the skin. The effect of bruises depends on the skin’s sensitivity. Though, it normally heals in 12 days or so, but you can get rid of these hideous marks early by applying home remedies.

Causes

• Injury
• While exercising
• Banging or bumping against something
• Fragile skin

Symptoms

• Mark on the skin (blue, purple, green or black)
• Pain and swelling on the affected area

Home Remedies for Bruises

1. Ice Pack
Apply ice pack on the bruised area. This will numb the whole area and you won’t feel pain for several minutes.
2. Comfrey Leaves
Take fresh comfrey leaves and make a fine paste. Apply it on the bruise and leave it till it dries. Then, apply the second layer on it. Let it dry and after that, wash it off with lukewarm water.
3. Parsley
Take fresh parsley and crush it. Apply it on the bruised area. This will make the bruise go away faster.
4. Witch Hazel
Take a warm bath using witch hazel. Witch hazel improves the blood circulation and this will heal the bruises.
5. Cabbage
Cabbage can help in healing the bruise, as well as reducing the swelling. Apply macerated leaves of cabbage to accelerate the healing process.
6. Bilberry Extracts
Bilberry extracts can make the mark vanish, and increase the level of vitamin C.
7. Cayenne Pepper & Vaseline
Take 1 part of cayenne pepper and 5 parts of melted Vaseline. Mix it well and apply it on the bruise (Vaseline mixture should be cold).
8. Lavender Oil
Take cold water and put several drops of lavender oil in it. Soak a cloth in this water and apply it on the bruise. Lavender oil will reduce the swelling and cold water will provide relief in pain.
9. Tea Bags
Take sage tea bags or chamomile tea bags. Soak them in warm water and then, place on the bruise. This will soothe the pain.
10. Aloe Vera
Take aloe vera leaf and apply its gel on the bruised skin. This will provide relief in pain and swelling.
11. Egg Rolling
Boil an egg and peel off the skin of this boiled egg. Place it on the bruised area and gently roll the warm egg on bruise. This will help in reducing the swelling.
12. Warm Water
Soak a cotton ball or a cloth in lukewarm water and place it on the bruise. Slowly and gently massage on and around the bruise. This will reduce the pain and swelling.
13. Pineapple
Eating pineapple will cure the bruise really fast. You can also consume the fresh juice of pineapple. This will surely help you out.
14. Lard
Take 1 tablespoon of lard and ½ tablespoon of salt and mix them. Apply it on the bruise. This will prevent the bruise from getting darker.
15. Garlic
Eat fresh and raw garlic. Consume at least 2 cloves of it. This will heal up the bruise really fast, as it contains antibiotic properties.
17. Vanilla
Take out vanilla extract and apply it on the swollen bruise. This will provide relief.
18. Onion
Cut a raw onion into half and apply the inner part of the onion on the bruise.
Note- Avoid this home remedy, if your bruise is wounded.
19. Mullein Flowers
Take some mullein flowers and steep them in olive oil. Let this oil to reach the room temperature and then, apply it on the bruise. This will help to let the bruise fade away, and decrease swelling.
20. Citrus Fruits
Vitamin C in citrus fruits aids in rejuvenation of the elasticity of the skin and fortification of veins, arteries and capillaries. Therefore, eat oranges and apples to quickly cure the problem.

Homeopathic Remedies for Bruises

Hayland’s Bupms ’n Bruises™ Ointment : This is a very good homeopathic remedy for healing bruises. Rub this ointment on the bruises and there will be relief in pain and swelling.
Arnica : Arnica is a very effective and multi-treatment homeopathic remedy for bruises. This will help to heal the bruise faster. You can also apply any ointment, which contains arnica.
Bellis perennis : This is a very helpful remedy for cuts and bruises. This will reduce the swelling and relieve the pain.
Hypericum : This homeopathic remedy is given when bruises occur due to an accident or serious injury. Hypericum helps to reduce the level of pain, you are experiencing.
Phosphorus : Phosphorus is given when the bruising happens because of small wounds or minor injuries.
Other homeopathic remedies can be taken to cure bruising such as calcarea phosphorica, Ledum palustre, Ruta graveolens, Symphytum, Millefolium and Sulphuricum acidum.

How to heal bruises quickly?

• Do not massage directly on the bruise.
• Take rest.
• Consume supplements, which contain arnica.
• Do not take pain killers.
• Limit alcohol consumption.
• Take protein.
• Eat healthy food.

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Bug Bites

37 Home Remedies for Healing Bug Bites

The buzz of bugs or little insects, especially in summer season, is really annoying. But, their bites are as dreadful as their buzz. Regardless of our best efforts, we sometimes get bug bites. Some bugs, like mosquitoes, are very harmful, and their bites lead to fatal diseases, such as malaria and dengue. Instead of rushing to a doctor for curing bug bites, you can use home remedies to treat the problem. Home treatments for bug bites are not only cheap, but also effective.

Symptoms

• Itching
• Redness
• Swelling
• Pain
• High temperature fever
• Rashes
• Nausea
• Cramps
• Dizziness
• Difficulty in breathing
• Pus around or inside the bite

Home Remedies for Bug Bites

Let’s have a look at some of the natural remedies that you can use at your home for treating bug bites.
1. Banana
Banana is very useful when it comes to itching. Take a banana and peel it. Now, place the white skin of the peel, directly on the bite. Leave it for 90 minutes. Then, wash it off and apply hand sanitizer.
2. Baking Soda
Mix baking soda with water and make a paste. Apply it on the bitten area. You can also add it in your lukewarm bath water.
Note: Avoid this home remedy if you have an open wound or cut.
3. Ice Pack
Take some ice out from the freezer and put it on the bite. This will calm down the itching.
4. Toothpaste
Toothpaste is a very easy and effective remedy for bug bites. All you have to do is to take some amount of toothpaste on your fingertips and apply it directly on the bitten area. You will feel instant relief.
5. Oils
Natural oils, like tree tea oil and lavender oil can do wonder if applied on bug bites. Tea tree oil disinfects the infection. Lavender oil contains natural anti-inflammatory properties that reduce the swelling and redness.
6. Mouthwash
Surprising! Isn’t it? It is right, though. Mouthwash works as antiseptic and prevents the area from infection. Take a cotton pad and dab it in the mouthwash. Keep it on the bitten area.
7. Preparation H
Apply some Preparation H on the nasty bug bite. It will help to keep the itching away and help to remove the scar.
8. Mud
Mix mud with water and apply it directly on the bite. Let it dry naturally. Wash it off afterwards. Mud will kill the itching.
9. Aspirin
Take an aspirin. Crush it and mix it with water. Make a fine and thick paste.  Apply it on the infected area, and cover it with a band-aid. Your itching will go away in the next morning.
10. Onion
Take an onion. Cut it into half. Rub it on the sting and you will feel relieved.
11. Peppermint Oil
Take a few drops of peppermint oil and rub it on the bite. This will help to cool down the burning sensation, caused due to sting.
12. Garlic
Garlic contains antibiotic agents. Therefore, eat garlic. It will surely help you to get relief.
13. Sugar
Take a piece of cloth, damp it and mash a sugar cube in it. Apply it on the bitten area. This will ease the pain and remove the swelling.
14. Potato
Take a raw potato. Cut it into half and put the juicy part on the bite. This will remove the pain and itchiness. Also, it will reduce the swelling.
15. ACV (Apple Cedar Vinegar)
Take a cotton pad and dab it in ACV. Place it directly on the bite. If you do not want to hold the cotton pad, stick it with a band-aid. Within a few minutes, you will feel relief.
16. Vinegar Paste
Take some amount of corn flour and make a thick paste by adding apple cider vinegar to it. Apply the paste gently on the affected area. Let it dry and then, rinse with lukewarm water.
17. Water
Sometimes water does help in itching and pain. Open the tab and put the infected area in the running water. You can make use of both- cold or lukewarm water.
Else, damp a piece of cloth in water, squeeze the excess water and put it on the affected area. This will soothe the nerves and vanish away the pain, itching, and redness.
Note- The water should not be too hot to burn your skin.
18. Soap
Wash the bitten or infected area with soap. This will disinfect the bitten area and clean it also.
19. Aloe Vera Gel
Take an aloe vera leaf and cut it into half. You will find the sticky part inside it. That is the gel. Apply it on the bitten area. It will provide you relief.
Note- You will feel tickling for a few moments after applying aloe vera gel, so don’t panic with it.
20. Tea Bag
Take a tea bag and dip it in warm water. Now, apply the tea bag directly on the bitten area. It will do a wonderful job.
21. Deodorant
If applied on the affected area, deodorant can remove the swelling and pain.
22. Tums Tablets
Take some Tums tablets, crush them and mix them with water. Make a fine paste, and apply it on the mosquito bite.  This will provide instant relief.
23. Basil
Pluck some fresh basil leaves from your yard and prepare a paste. Apply it on the bitten area, and the bite will heal in a day.
24. Vicks VapoRub
Try using Vicks, as it will provide instant relief in the burning pain.
25. Nail Paint
Okay, this may sound funny, but applying nail paint actually works. Applying nail paint can stop itching, and it works like a seal.
26. Lemon
Cut a lemon slice and gently rub on the bug bite. This will tingle a bit, but works great.
Note- Do not use it in open cuts and wounds as this will make the situation worse.
27. Egg
Take the egg shell and take the skin from inside the shell after removing the egg white and yolk. Just apply it and let it dry for a couple of minutes. This remedy will draw the toxins away.
28. Oatmeal
Try applying oatmeal as it has the anti-itching agents in it. Take some baby oatmeal and make a fine paste by adding water to it. Apply it on the bite. This will provide relief.
29. Honey
Apply honey on the affected area. It is a natural cure for bug bites.
30. Spoon
Take hot water in a cup or glass, and dip a spoon in it. Now, take the hot spoon and place it on the bitten area. Be careful, the spoon should not be too hot as it will burn your skin. Repeat it 2-3 times or more. The heat will numb the nerves for a couple of minutes and will provide relief.
31. Marshmallow Roots
Marshmallow roots can make the nasty itching and redness go away. It’s a herbal remedy to cure bug bites.
32. Alcohol
Dab a piece of cotton in alcohol and place it on the itchy and affected area. Put band-aid if you do not want to hold it. This will decrease the itching and prevent from infection.
33. Salt
Apply salt mixture. Take some salt and mix it with water. Make a paste and apply it on the sting.
34. Cucumber
Cut a slice of cucumber and rub it gently on the swelled area, infected by the bite. This will help in reducing swelling.
35. Cinnamon
Cinnamon contains anti-fungal and anti-bacterial properties. Try applying cinnamon on the infected area.
36. Drink Herbal Tea
Herbal teas are the natural remedies for red bug bites. Drink chamomile tea or green tea in order to treat red bug bites.
37. Witch Hazel
Take some witch hazel leaves and pound them to prepare a poultice. Apply this poultice on the affected area. It is a good herbal treatment for bug bites.

Homeopathic Remedies for Bug Bites

Let’s see how to treat red bug bites.
1. Apis mellifica : When bug bites is followed by pain and swelling, Apis mellifica provides instant relief.
2. Ledum palustre : If a bug bite left the swelling, which extends from the infected area to some distance, this remedy can help you out. This medicine also cures swelling, itching, and pain.
3. Cantharis : If the bitten area has developed blisters and redness along with pain, this remedy can be consumed for instant relief.
4. Hypericum : Hypericum provides a soothing sensation in cases of inflammation and itching, caused due to bug bites or insects stings.
Other remedies can also be consumed for bug bites to treat infections, like Carbolicum acidum, Urtica urens, Aconitum napellus, Ledum, Staphysagria, Formica rufa, Lachesis, Belladonna, and Carbolic acid.

How to Prevent Bug Bites?

• Wash your feet every time you go to bed as smelly feet attract insects and mosquitoes.
• Cover your exposed skin by applying mosquito repellent.
• Use bed net.
• Do not scratch the affected area.
• Avoid wearing strong perfumes.
• Wear longer boots while camping.
• Keep your drink and food covered.
• Try not to disturb bee hive or any bug.
• Wear light coloured clothes to identify bugs on your clothes.
• Check your pets.
• Wear full sleeve clothes.
• Add garlic in your meal as its odour will keep the bugs away.
• Cover the bite with a tape or band-aid while going to bed; otherwise, it will pain more when comes in contact with the blanket.

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