What is Maca Powder?
Maca Powder (also known as Peruvian Ginseng) is a highly
nutritional powder that is made from dried Maca root. Maca is a radish
like herbaceous plant which is indigenous to Peruvian highlands and
Bolivia.
The powder is known for its rich nutritional value since it contains
high concentrations of vitamins (B1, B2, B12, and C), minerals (calcium,
potassium, selenium and magnesium), essential trace elements (copper,
iodine, iron, copper, manganese, and zinc), fatty acids (linolenic acid,
oleic acid, palmitic acid as well as 19 amino acids) and plant sterols.
Maca powder is also known as a good source of dietary fiber,
carbohydrates, protein, and good fats. Researchers have found that Maca
Powder contains a molecule which promotes a healthy central nervous
system and it consists of alkaloids which are imperative for the
nourishment of the endocrine system - the system which produces and
maintains hormones in the body.
What are the Benefits of Maca Powder?
Maca Powder has been used for its therapeutic qualities for centuries.
Traditionally Maca Powder was used by Incan warriors to boost stamina
and energy but over the years studies have found a myriad of other
health benefits of this dynamic supplement. It has been used to treat
stress, anxiety, menopause symptoms, infertility, low libido levels in
men and women, premature ejaculation in men, fatigue, less physical
endurance, weakened immune system, hormonal imbalance, digestive
problems, memory loss and many other cognitive conditions. Due to its
anticarcinogenic and antioxidant activities, Maca Powder has also been
used to help suppress the development of cancer cells and it may also
help to slow down the aging process.
Uses of Maca Powder
Treating Menopause Symptoms
Menopause in women and andropause in men occur primarily due to an
imbalance in hormone production. Studies have shown that Maca Powder
contains alkaloids which may regulate the production of hormones in the
body and may help reduce symptoms of both menopause and andropause.
Therefore, a simple remedy for menopause symptoms is to take one
tablespoon of Maca Powder supplement once every day.
Boosting Libido
It has been reported that Maca also contains a chemical called
p-methoxybenzyl isothiocyanate, which is known for its
aphrodisiac/libido enhancing properties in both men and women. Adding
one tablespoon of Maca Powder to a glass of milkshake and drinking it
before going to bed every night may help boost libido levels in men and
women. A few clinical trials have also shown improved libido, increased
sperm production and motility, and better mood and energy levels in
people who took Maca Powder regularly for twelve weeks.
Improving Fertility
Maca Powder is known to improve fertility in both men and women. Taking
one teaspoon of Maca Powder three times daily may help couples that are
trying to conceive. Maca Powder can be added to drinks or sprinkled on
prepared meals. It can also be incorporated into recipes as a
replacement for flour.
Increase Cognitive Performance
Research has shown that Maca Powder can enhance mental clarity,
concentration and learning ability. It is also known to help improve the
functionality of neurotransmitters and enhance memory in people
suffering from memory loss. Simply taking one tablespoon of Maca Powder
twice every day may be beneficial for improving or maintaining cognitive
health.
Increase Endurance and Stamina
Maca Powder contains over 55 active phytochemicals which are known to
help increase energy levels and build stamina. Taking two tablespoons of
Maca Powder every day may promote physical endurance in people
participating in extreme sports, bodybuilding and heavy workouts.
What are the Side Effects of Maca Powder?
Maca Powder does not have any known side effects when used in
moderation. It is a non toxic and non addictive product and can be used
on a regular and long term basis.
However, some people could have an allergic reaction to it, particularly
if they are prone to food allergies.
Common signs of an allergic reaction include difficulty breathing, chest
pains, and tightness in the throat.
It can also result in skin rashes, hives, itchiness, or swollen patches
of skin.
If you notice any changes in your health after beginning to use Maca
Powder, it is important to consult your physician immediately.
Where and How to Buy Maca Powder
Maca Powder can be found at most herbal and health food stores in the
form of raw or gelatinized powder, or in capsule form.
To ensure the best quality and high potency, look for products which
guarantee that only low temperatures were used when drying the Maca
roots.
Light heating is sometimes beneficial to make the powder last longer,
and also to make the powder easier to digest.
If the powder is claimed to be raw, then you can be certain it hasn't
been heated and will therefore contain the maximum amount of nutrients.
