What is Licorice Root?
Licorice root (also liquorice root) is the root and underground
stems of an herbaceous perennial plant Glycyrrhiza glabra. Greek,
Egyptians, Chinese and other Asian nations have been using Licorice root
for flavouring, confectionery applications and medicinal purposes for
centuries. It is also known as sweet root and Gan Zao in Chinese.
Licorice Root contains a number of healthy compounds such as
flavonoids, volatile oils, plant sterols, coumarins, glycosides,
asparagine, chalcones, glycyrrhizic acid and anethole. Licorice Root has
a peculiar sweet flavour with a faint hint of anise flavour and is
sweeter than sugar (sucrose). Licorice has been used for flavouring and
sweetness in candies but recently has been replaced with Anise. It is
still used as a sweetener in herbal medicines, lozenges/herbal cough
candies, and tobacco products. However, studies suggest that along with
its a slew of health benefits a key compound in Licorice Root,
glycyrrhizic acid, may raise blood pressure levels when used in large
quantities on regular basis. Therefore, processed Licorice Root is also
available that does not contain glycyrrhizic acid and can be found under
the label of Deglycyrrhizinated Licorice Root (DGL root).
What are the Benefits of Licorice Root?
Licorice Root is known for its antiviral, antibacterial,
antiinflammatory,antispasmodic, antioxidant, antidepressant, demulcent
and expectorant activity. Due to its remarkable healing components,
Licorice Root has been used in the treatment of many minor to severe
health conditions which include asthma, body odour, chronic fatigue,
depression, obesity, sore throat, cold and flu, coughs, bronchitis,
dandruff, gingivitis and tooth decay, canker sores, infections caused by
viruses such as hepatitis, fungal infections, athlete's foot,
heartburn, constipation, peptic ulcer, liver problems, emphysema,
psoriasis, shingles, skin rash, hyperpigmentation, baldness,
tuberculosis, yeast infections, hormone regulation, mood swings, hot
flashes associated with menopause, PMS, muscle cramps, prostate
enlargement, bursitis, tendinitis, gout, and rheumatoid arthritis.
Deglycyrrhizinated Licorice Root (DGL) is often suggested for high
cholesterol levels, arterial plaque and gastroesophageal reflux disease
(GERD). Preliminary studies have shown that Licorice root may suppress
the multiplication of Human Immunodeficiency Virus (HIV) and might be
beneficial for people who are at the risk or are suffering from AIDS.
Uses of Licorice Root
Depression
Researches show that Glycyrrhizic acid in Licorice Root may help with
depression and anxiety by promoting adrenal gland function. Adrenal
glands regulate stress hormones such as cortisol. The depleted stress
hormone levels are usually responsible for chronic fatigue, depression,
anxiety,and lowered resistance levels to allergens and infections. Also
Licorice Root contains Asparagine amino acid which is required to
maintain equilibrium by the nervous system.
Therefore, drinking one cup of Licorice tea twice daily may be
beneficial for depression, anxiety, nervousness and migraines caused by
stress.
High Cholesterol and Heart Disease
Studies have shown that Licorice Root may regulate the cholesterol
levels by improving the bile flow. Researches suggest that bile acids
account for cholesterol metabolism and elimination of excess cholesterol
in the body. Also the antioxidant activity of Licorice Root may inhibit
the development of arterial plaque and improve the capillary health.
Therefore, taking one capsule of Deglycyrrhizinated Licorice Root
extract daily for 30 days may help prevent cardiovascular diseases and
regulate the cholesterol levels.
Menopause
The phytoestrogenic and antioxidant activity of Licorice Root is
believed to be helpful for hormonal disorders such as fatigue, mood
swings, and hot flashes in menopausal women. Therefore, taking one
capsule of Licorice Root extract daily may help balance and regulate the
hormone production in women going through menopause.
PMS and Menstrual Cramps
Licorice Root has antispasmodic, anti-inflammatory and a mild estrogenic
activity which may help with PMS symptoms such as mood swings, breast
tenderness, nausea and bloating, as well as menstrual cramps. Drinking
Licorice Root tea starting 3 days before expected period time may help
with menstrual cramps, hormonal imbalance and help ease the PMS
symptoms.
Skin Disorders
People have been using Licorice Root salves and poultices in the
treatment of skin rashes, eczema, psoriasis, and dry and itchy skin. A
small clinical study has shown that the demulcent and anti-inflammatory
agents in Licorice Root extract gel may reduce the symptoms of atopic
dermatitis (eczema).
Simply applying Licorice Root extract gel onto the affected area two to
three times daily may help relieve the skin disorders.
Shingles and Herpes
Licorice Root Extract has been used in the treatment of cold sores,
shingles and herpes simplex. A few studies have shown that anti viral
activity of Licorice Root extract may suppress the progression and
recurrence of cold sores caused by herpes simplex virus. In some severe
cases topical application of carbenoxolone cream, which is a synthetic
derivative of glycyrrhizinic acid, has been beneficial for herpes virus.
Simple remedy for shingles, herpes simplex and old sores is to take one
capsule of Licorice Root extract twice daily and apply Licorice Root
extract gel or ointment on to the affected area 4 to 5 times daily.
Sore Throat and Cough
Researches suggest that saponin glycosides in Licorice Root have an
expectorant activity which may help with dry cough, bronchitis, and asthma.
An expectorant promotes the bronchial secretions and break down the
thick phlegm making it easy to cough it out.
The antiviral, anti-inflammatory and demulcent properties of Licorice
Root may also help lubricate the irritated and inflamed respiratory
tract and sore throat, relax bronchial spasms, and combat viral flu,
cold and other respiratory tract infections including asthma.
Simple remedy is to drink Licorice Root tea two to three times daily.
To make the tea, shred 2 inches of Licorice Root into a boiling cup of
water. let it simmer for about 10 minutes.
Then strain out the shredded root and drink it warm.
To regulate the quantity, Licorice Root tea bags can be used to make the
tea.
Stomach and Gastric Problems
Licorice Root is used to treat many intestinal tract and digestive
abnormalities. The flavonoids and chalcones in Licorice Root may help
with inflammation and irritation of the digestive tract and the mucus
lining of the stomach caused by bacterial infection. Also soothing
agents in Licorice Root may soothe and calm the digestion system
promoting bowel health. Simple remedy is to drink Licorice Root tea two
to three times daily. Licorice Root tea can be made by steeping the tea
bag for 10 minutes into a boiling cup of water.
Weight Loss
A study shows that participants had significant decrease in body fat
mass after taking 3.5g of Licorice Root extract daily for two months.
However, the consumption of Licorice Root is not recommended for longer
periods. Therefore, even though the study suggests the regular use of
the herb for two months, it is advised to stop the use of Licorice Root
for one week after every two weeks during the two months period. For
weight loss, balanced diet combined with regular physical activity may
contribute to significant reduction in body fat mass.
What are the Side Effects of Licorice Root?
The overdose and long term consumption of Licorice Root may cause
hypertension, hypokalemia (low blood potassium levels), cataracts, and
salt and fluid retention. Therefore, it is not recommended for people
with heart conditions. However, Deglycyrrhizinated Licorice (DGL) may be
a healthy alternative for people who are heart patients. People who are
allergic to Fabaceae (legume, pea, bean, or pulse) plant family, can be
allergic to Licorice Root too since Licorice Root belongs to Fabaceae
family . Due to the estrogenic activity of Licorice Root, it should be
avoided by pregnant women. If you are taking any hormonal, or steroid
drugs or any other medication or supplements, it is highly recommended
to consult with your health care provider to discuss any possible
interaction complications Licorice Root may cause.
Where and How to Buy Licorice Root
Licorice Root is available at herbal food stores in dried, powdered,
capsules, tablets, liquid extracts, gels, ointments and tea blends
forms. Deglycyrrhizinated licorice is also available for the treatment
of health conditions which can be aggravated by glycyrrhizin in Licorice
Root.
