20 Health Benefits of Green Tea
Green tea is an inexpensive beverage that has no calories and their unique sets of natural chemicals are full of therapeutic benefits. It contains antioxidant, anti-cavity, antiviral, and anti-inflammatory properties.
1. Oral Health
Having a cup or two of green tea each day can significantly maintain your oral health. Simply remember that you should not add any sort of sweetener into it as it may negate the benefits. Green tea kills bacteria that are responsible for causing gum and tooth related problems. It can decrease the chance of tooth loss.
2. Bone Health
The antioxidant and anti-inflammatory elements found in the green tea are helpful in diminishing the loss of bones. It also induces the growth of bone-building cells.
3. Weight Loss
Green tea is widely used globally as an antidote to lose weight. The “catechins” present in the green tea produces thermogenesis, which is the panacea for losing weight. It is advisable to sip at least 3 cups of green tea for this purpose.
4. Cancer
Green tea has proven to be a universal remedy to cure a number of cancers, including prostate, breast, pancreatic, colorectal, lung, bladder, oesophageal, and stomach. The catechins found in green tea neutralize the effects of certain carcinogens. This procedure downsizes the development and growth of tumours. Drink at least four cups of green tea to garner the anti-cancer benefits.
5. Heart Health
It is found in a research that those, who are regular takers of green tea, have 44% less risk of heart diseases. Green tea minimises the probability of heart attack and stroke.
6. Anti-aging
Green tea apparently helps in the problem related to ageing and wrinkles as it is rich in antioxidants.
7. Depression and Stress
Green tea is the natural container of Theanine, which is an amino acid, helpful in providing a soothing and tranquilizing effect. This substance, resultantly, cures depression and sleeplessness.
8. Blood Pressure
Drinking 3-4 cups of green tea every day also reduces the problems of high blood pressure.
9. Alzheimer’s and Parkinson’s
Diseases, like Alzheimer’s and Parkinson’s, are also cured by green tea. It repairs the damaged cells of the brain and also protects them from dying, thus preventing brain disorders.
10. Diabetes
Green tea, after meal, aids in maintaining the glucose levels in the blood sugar.
11. Cholesterol
Green tea reduces the cholesterol level in the body. It regulates and improves the proportion of good cholesterol to bad cholesterol by reducing the amount of bad cholesterol in the body.
12. Immunity
Polyphenols and flavonoids are two compounds found in green tea that boosts the immunity of a person, making him/her strong against infections.
13. Asthma
Green tea is equally good in treating the severity of asthma. Theophyline in green tea soothes the bronchial tubes reducing asthmatic troubles.
14. Ear Infection
Green tea treats various sorts of ear infections, as well. Soak a cotton ball in green tea and cleanse the infected ear to reduce the infection.
15. Allergy
If you have any sort of allergy, consider green tea as a regular morning drink as the EGCG (Epigallocatechin gallate) found in green tea helps in curing allergies.
16. Liver Diseases
Green tea is a miraculous remedy for people with liver failure. It diminishes the possibility of transplant failure. It also demolishes the dangerous free radicals in fatty livers.
17. Food Poisoning
Green tea slaughters the bacteria that result in food poisoning. It also reduces toxicity in the body.
18. Flu and Cold
Vitamin C in green tea helps in keeping common cold and flu at bay.
19. HIV
Some researchers have found out that the EGCG present in green tea prevents the HIV virus from spreading in the body, and thus, reducing HIV from binding to strong immune cells.
20. Herpes
Green tea boosts the efficacy of topical treatment of herpes. Green tea compress is helpful in doing so.
