Knee pain which often starts as a mild discomfort, progresses rapidly into unbearable pain, if the individual does not take adequate rest or continues to engage in strenuous physical activities (despite having pain in his or her knee / knees). Knee pain which occurs once in a blue moon, can be controlled by taking analgesics like ibuprofen. Conversely, to control chronic knee pain, you have to adopt some simple home care procedures and follow an intelligent diet plan. Some top foods which can cure knee pain are discussed below.
Food To Cure Knee Pain
Fruits
Certain types of fruits can help in reducing pain in the knees. People who complain of constant knee pain should be encouraged to eat foods which are rich in vitamin C. Antioxidant
rich vitamin C retards degeneration of knee joints – which is the
primary cause for unbearable knee pain.Furthermore, eating vitamin rich
foods on a regular basis can also reduce the growth of bone marrow
lesions. So, eat plenty of vitamin C rich fruits like grapefruits, papayas, kiwis and mangoes to cure knee pain.Soy
To cure chronic knee pain caused by osteoarthritis, have plenty of
soy based food products. Medical research has shown that debilitating
knee pain can be eased by having soy proteins on a regular basis. Soy
based food products are rich in isoflavones, a plant hormone. The
anti inflammatory properties of isoflavones, a naturally occurring
organic compound, are a well documented fact in medical circles.
This is the main reason why doctors urge people with constant knee pain
to increase their intake of soy products. Individuals who experience
chronic knee pain should incorporate soy burgers, baby soybeans, tofu
and soy milk into their daily diet.Fish
To cure knee pain, eat plenty of fatty fish. Fatty fish like
sardines, mackerel, mullet and tuna (to name a few) are rich sources of
Omega-3 fatty acids. Omega-3 fatty acids contain plenty of EPA (eiosapentaenoic acid) and DHA (docosahexaenoic acid), that can help to reduce inflammation and pain in knee cartilage.People
suffering from extreme knee pain are advised to eat fish at least twice
or thrice a week, to enjoy the anti inflammatory properties of omega-3
fatty acids.Ginger
People with osteoarthritis of the knee are urged to increase their
intake of ginger. The natural anti-inflammatory property of ginger is
though to reduce pain and inflammation in the knees. You can incorporate ginger in your regular food preparation to get relief from knee pain.
Furthermore, you can also drink a glass of warm milk infused with a
teaspoon of dried ginger powder to reduce chronic knee pain.
