Of course the best way to lose extra weight is to
exercise! But if you’re not such a great fan of exercising and you’d
rather change what you eat, then we have a perfect list of foods for
you. The only thing you need to do is to incorporate some of these foods
into your meals. They will relieve water retention and help you keep
away from the cookies, candies and other low-nutritious foods you love
to eat. Your metabolism will be boosted and you will not only feel
better, but you will feel like your stomach is full the whole day.
1. Almonds are packed with skin-boosting vitamin E and protein. Also, they are high in fiber, which stops you feeling hungry all the time. Not to mention almond taste great when eaten raw, roasted, with salt… they are just perfect. Researches at Purdue University also found that, despite almonds are relatively high in calories, they actually do not contribute to bell fat. So switch from that greasy chips to almonds and you will notice the difference.
2. So you have a stubborn stomach that just won’t listen and always
needs more? how about you include a portion of leafy green vegetables at
every meal. Roman lettuce, kale, spinach and other leafy greens are
extremely low in calories and they are packed with fibers! They also
offer several vital vitamins for normal functioning of your organism.
Minerals in them will help ease water retention without causing bloating
and discomfort that some other vegetables cause.
3. By eating a portion of oats in the morning, you are providing your
body a slow-released, natural energy that will last the whole day. Oats
are filling and they can help you lose weight! They are perfect as a
breakfast solution (instead of cereals covered with sugar) because they
can be a part of a low-calorie diet. You will feel fuller longer and if
you eat oats for some time, it can lower zour cholesterol too.
4. Believe it or not, olive oil can actually help you lose weight.
Olive oil contains poly saturated fats that can stave off hunger pains.
Also, olive oil contains a naturally occurring chemical called oleic
acid. This acid helps the breakdown of excess fats in the body. Olive
oil can be taken in the morning, if that doesn’t grose you out too much.
It’s being said that if you keep a tablespoon of olive oil in your
mouth for a few moments before eating it, it can collect all the
bacterias from your tongue.
5. Did you know that each tiny bean is packed with fibers, nutrients
and protein? Beans are also low in calories but they will give you
energy throughout the day because they release energy slowly. Because of
this, you will feel fuller and the high protein content will help you
firm up your muscles and it will keep you toned. So switch from burgers
to burritos and eat more bean chili in
6. Peppermint has healing and calming digestive properties, so if you
want to start your diet, you should include this refreshing herb into
your diet plan. The easiest way to do this is to start drinking
peppermint tea. When you choose the right tea, it is best to avoid those
from the supermarket because you never know what those bags contain.
Don’t be lazy, buy some dried peppermint leaves and make your own tea.
It is good for clearing the skin as well!
7. Green tea has been known as a very healthy tea you should drink
every day. Drinking green tea helps body flush out all the unnecessary
fluids and it helps bloated stomach to calm. The bloating you might be
experiencing is because of the excessive water reduction. Green tea also
speeds up the metabolism and helps burning the fat you don’t need.
Also, green tea is good for calming your nerves.
8. Apple cider is a great solution for quick body detox. You can do
this by adding a few capsules of apple cider vinegar to your meals.
Apple cider acts as a digestive tonic and it helps your body to get rid
of harmful bacteria in the intestines. Also, it helps you flush out the
toxins and relieve water retention around the stomach. If this sounds
good to you, try adding some to your veggies during cooking or as a
dressing over salad.
9. Asparagus is truly a great vegetable. Each spear is packed with a
range of vitamins like A, B-complex, C and E. Asparagus also contains
high levels of zinc (which clears the skin), and potassium, which is
very helpful when it comes to removing excessive fluids from the body.
This fantastic plant has been used as a treatment for inflammations such
as arthritis and rheumatism for a long time.
10. Garlic is not only supereffective when used to get rid of
vampires. Each clove of garlic is packed with toxin-battling
antioxidants and a naturally occurring chemical- allicin. When you eat
garlic, allicin reacts with the blood to create a product that is
capable of killing off many harmful viruses and bacteria that can harm
your health. Remember that a healthy gut is essential for achieving your
diet goals.
11. Eating chili is a great way to boost your metabolism. Adding
chili to your meals will help you burn fat faster because a single chili
pepper contains a full day’s supply of beta carotene and twice your
recommended daily intake of vitamin C. Beta carotene is very important
for healthy hair, skin and nails and vitamin C is essential antioxidant
that helps getting rid of toxins and foreign bodies in your blood
stream!
12. Watercress is full of nutrients you can use to slim faster.
Vitamins like B1, B2, B6 and E and minerals manganese, carotene and
potassium which are essential for your general health. Watercress is
therefore a powerful cleansing agent which improves the digestion and
nourishes the sin. Its diuretic properties help flush out toxins and
fluids your body actually doesn’t need. Watercress is also a source of
iodine which boosts your metabolism additionally.
13. Cinnamon can actually help you get those abs you were dreaming
about much faster. This sweet spice helps regulate soaring blood sugar
levels by stimulating insulin production. According to some researches,
cinnamon extract also makes fat cells more responsive to insulin. That
means that the fat cells are much less likely to hold on to excess
energy and they are more likely to burn existing fat loads instead.
14. Brown rice is healthier than the regular one, but that’s probably
something you already know. If you’re looking for the ways to shed
those extra pounds and flatten your stomach, brown rice is one of the
best solutions for you. Brown rice is rich in muscle-strengthening
protein and vitamins. The reason why it is better than the white rice is
because it contains energizing B vitamins which help you burn calories
faster.
15. You may be surprised to read about peanuts actually being good for your belly, but of you eat a small handful of peanuts, they might be good to you. Eating peanuts between the meals can stop you from overeating and they give you protein you need for having that flat, nice stomach. Peanuts are also rich in omega 3 fatty acids and fiber. They also contain vitamin E, which is very good to your skin.
16. Quinoa is a real superstar among grains. Even Kate Moss ate it when she wanted to get into shape for a shoot faster. She ate it for a month instead of cereal for breakfast and she only has good words for quinoa. Besides this solid evidence, quinoa is a complete grain that combines protein, fiber, B vitamins and complex carbohydrates. By eating grains like quinoa, you will boost your metabolism and burn belly fat faster!
17. Dandelion tea is very good solution if you need to lose water weight caused by retention. Try drinking organic dandelion root tea, or another herbal tea that contains dandelion as an ingredient. Dandelion is a natural diuretic, which means it will help your kidneys get rid of and flush out all the unnecessary fluids and sodium from your system. Consider adding a few squeezes of lemon to this herbal tea as well.
1. Almonds are packed with skin-boosting vitamin E and protein. Also, they are high in fiber, which stops you feeling hungry all the time. Not to mention almond taste great when eaten raw, roasted, with salt… they are just perfect. Researches at Purdue University also found that, despite almonds are relatively high in calories, they actually do not contribute to bell fat. So switch from that greasy chips to almonds and you will notice the difference.
15. You may be surprised to read about peanuts actually being good for your belly, but of you eat a small handful of peanuts, they might be good to you. Eating peanuts between the meals can stop you from overeating and they give you protein you need for having that flat, nice stomach. Peanuts are also rich in omega 3 fatty acids and fiber. They also contain vitamin E, which is very good to your skin.
16. Quinoa is a real superstar among grains. Even Kate Moss ate it when she wanted to get into shape for a shoot faster. She ate it for a month instead of cereal for breakfast and she only has good words for quinoa. Besides this solid evidence, quinoa is a complete grain that combines protein, fiber, B vitamins and complex carbohydrates. By eating grains like quinoa, you will boost your metabolism and burn belly fat faster!
17. Dandelion tea is very good solution if you need to lose water weight caused by retention. Try drinking organic dandelion root tea, or another herbal tea that contains dandelion as an ingredient. Dandelion is a natural diuretic, which means it will help your kidneys get rid of and flush out all the unnecessary fluids and sodium from your system. Consider adding a few squeezes of lemon to this herbal tea as well.
