Why waste away your days drinking caffeine filled coffee when you can
enjoy all of the amazing health benefits that herbal tea offers? Herbal
teas are obtained through the infusion of herbs and parts of the plant
in hot water, as opposed to true teas, which are made from the leaf of a
tea plant (green, black, yellow etc.). Inspired from Chinese culture,
the art and medicine of herbal teas has become more and more popular
among Americans, especially after they discovered their healing
properties. Aside from water, herbal teas serve as one of the healthiest
beverages to properly hydrate your body. Herbal tea can be drunk both
hot and iced and will be a pleasure to enjoy during any season. In
addition to being simply delicious, herbal tea has countless properties
for maintaining your health, fighting off diseases and curing illnesses.
Discover just a few of the many health benefits of herbal tea in the
list below and consider drinking more every day.
1. Enjoy Aromatherapy
Herbal teas are really the best (and only) beverages you can drink
while enjoying aromatherapy at the same time. Thanks to their aromas,
the body, mind and soul can find peace and comfort in a natural and
cleansing way. Just by drinking a hot cup of herbal tea, you are
literally inhaling health benefits that will calm your nerves and sooth
your mood.
2. Lower Blood Pressure & Cholesterol
If you are fighting alarming levels of cholesterol or blood pressure,
you should know that herbal tea can aid you in lowering both. Hibiscus
flower tea, hawthorn tea and nettle tea are just a few of the herbal
teas that allow normal blood pressure levels and healthy cholesterol.
Moreover, even though it is not an herbal tea, green tea also helps
individuals fighting high blood pressure and high cholesterol levels. If
you are at risk of developing a heart condition or you want to maintain
a cardiovascular disease under control, you should incorporate more
herbal teas in your daily schedule.
3. Cure Colds
Another one of the delightful health benefits of herbal tea is the
power to cure colds, soothe sore throats, relieve coughs, combat
bronchitis and reduce fevers. One of the best herbal teas for preventing
these kinds of problems from happening in the first place is Echinacea.
It is known as an excellent natural agent for boosting your immune
system and staying away from colds. If you already have a cold and you
want to get rid of it, consider drinking nettle tea, ginger tea,
chamomile tea, thyme tea, elderflower tea or lemon balm tea for calming
effects.
4. Sooth the Nerves
Speaking of lemon balm tea, you should know that this variety is
great for soothing the nerves and overcoming anxiety. Also, chamomile
tea is a great alternative if you want to calm down in a chemical-free
and natural way. If lemon balm tea or chamomile tea are not your thing,
you can consider chai tea as another natural alternative. If you are
feeling very stressed out and you can’t seem to find inner peace,
consider this healthy solution. One or two cups of hot herbal tea should
do the trick if you find yourself in a hectic situation and you want to
unwind.
5. Get Your Intake of Vitamin C
In an article for Best Health Magazine, herbalist Marianne Beacon
states that “In a lot of ways, we might get more benefit from a good
organic tea than from a vitamin pill.” This will not seem surprising to
you after you find out that many types of herbal tea are packed with
Vitamin C and are perfect for getting your vitamin intake of the day.
Yellow dock, rose hip, nettle and hibiscus flower are just a few of the
herbal teas that are rich in Vitamin C and that will aid your immune
system in fighting disease. Without the necessary intake of Vitamin C,
your body will not possess the nutrients it needs for battling diseases
and protecting you from infections.
6. Overcome Insomnia
We all know how unnerving it can be to undergo insomnia. Not being
able to sleep can greatly affect your health and cause excruciating
headaches throughout the day. Instead of packing up on sleeping pills,
learn that one of the health benefits of herbal tea is overcoming
insomnia. Chamomile tea is one of the most recommended varieties for a
good night’s sleep, as well as lemon balm tea. Some of the best brands
for treating insomnia naturally through herbal tea are Celestial
Seasonings (Sleepytime & K Cup), Herbalife (Herbal Tea Concentrate),
Triple Leaf Tea and Lipton (Bedtime Story Herbal Tea). We recommend
that you search for organic herbal tea and prepare a homemade infusion
in order to enjoy all of its health properties.
7. Detox
Every now and then, we all need a natural cleanse to detoxify our
bodies. Before hitting any expensive clinic, consider an herbal tea
detox that you can undergo free of any other charges that such a place
would impose. Fennel tea acts as a fantastic diuretic and can help detox
the body. What does a diuretic do to your body? It promotes the
production of urine and the elimination of toxins through this path.
Make a batch of herbal tea if you want a sensational detox treatment and
consume frequently. For some extra TLC, you can treat yourself to a
detox bath with essential oils and Epsom salts while sipping on your
favorite detox tea.
8. Boost Energy
At one point during the day, you feel lifeless and at a true lack of
energy. Instead of drinking a cup of coffee or an energizer, consider a
delicious cup of tea with energy boosting properties. Nettle tea and
ginger tea ae some of the best herbal teas for pumping up those energy
levels, while green tea remains the number one true tea to fix this
problem. Not only will several types of tea help give you that energy
boost you need to continue your day, but they will also be impressive
brain boosters to keep your memory up to date.
9. Relieve Bloating
Bloating can become a nightmare come true, especially for a lady who
is going through “that time of the month”. Nevertheless, you don’t have
to be on your period to experience bloating, constipation and terrible
tummy aches. You do not need to go to the pharmacy and purchase pills;
you can fix up your own natural laxative at home. Peppermint is an
exceptional herbal tea that will aid digestion, help you relieve
bloating and have your stomach feeling normal again. In addition to
this, individuals experiencing nausea, vomiting or abdominal gas should
consider taking peppermint tea for a soothing effect.
10. Battle Depression
By far, depression is one of the most common and dangerous mental conditions in the 21
st
century. Financial problems, working overtime and family feuds are just
a few of the reasons while millions of American fall prey to depression
each and every year. Thousands of dollars are spent on depression
pills, most of which contain potentially dangerous chemicals. While it
is not recommended that you completely get off medication and switch to
tea treatment without consulting your doctor, you should consider
getting a greater intake of St John’s Wort or Lavender tea.
11. Support Your Liver
Like many other physical health problems, liver malfunctions can
become a very stressful condition to treat and live with. Luckily enough
for us, there are a few types of tea out there that can be prepared
with a simple recipe and enjoyed for supporting your liver. Thanks to
the high levels of iron, vitamin A and calcium, dandelion tea can calm
down your live. Likewise, milk thistle and rosemary tea are excellent
alternatives. Naturopath Colin Huska explains that “they help the liver
to regenerate and function at a higher capacity.
12. Maintain Pregnancy Health
When you are pregnant, you do everything in your power to stay safe
and stay healthy throughout the entire pregnancy period. Pregnant women
spend days and days online searching through each review for all herbal
tea recipes to see if they are alright for them and so they can master
the art. American Pregnancy explains that “Many alternative medicine
health care providers feel that consuming certain herbal teas during
pregnancy is a great way to support optimal pregnancy health.” Raspberry
is a lovely herbal tea that is exceptional for pregnant women, as well
as lemon balm, peppermint and nettle teas.
13. Slimming Down
If weight loss is your goal, then choose to slim down with the help
of herbal teas. There are countless natural teas for losing weight that
greatly assist you in the process. A few excellent teas for losing
weight are green tea, mint tea or white tea, just to mention a few.
While planning to lose weight, do not forget to always stay well
hydrated and make sure to get exercise as often as you can. Just
drinking weight loss teas alone will not help you lose pounds and keep
them off for good.
