Health Benefits of Almond Milk

8 Health Benefits of Almond Milk

Whether you don’t like the taste of the milk, or you are a vegan, or you are lactose intolerant, here is an astounding and delectable alternative for you- “almond milk”. This absolutely perfect substitute to cow’s milk is made from pounded almonds. However, in the market, almond milk is available in a number of flavours, like chocolate, vanilla, etc., but plain almond milk in itself is very appetizing. The creamy and nutty texture and several health advantages have made the almond milk a top choice of people, these days. To know more about this lip-smacking beverage, read the article below.
1. Maintains the Blood Sugar
As compared to other milk alternatives, almond milk contains less quantity of carbohydrates, low amount of sugar, and low glycemic index, which make it effective in reducing the blood sugar level.
2. Manages the Body Weight
Those, who want to lose weight, usually keep themselves away from milk. But, they can consume almond milk as it is low in fat and sugar. Consume almond milk without sugar or any added flavours to get other benefits simultaneously.
3. Maintains Eye Health
Vitamin A is essential for enhancing the ability of the eyes to adjust themselves in different beams of light. The judicious amount of Vitamin A found in almond milk helps our eyes to function appropriately.
4. Bone Health
Similar to cow’s milk, almond milk is also abundant in calcium and Vitamin D. These nutritious elements aid in building up of strong and sturdy bones in men, women and children. Moreover, the magnesium compounds help calcium to incorporate in the body properly. Apart from maintaining the bone health, vitamin D is also considered great for improvising the cell functioning and enhancing the immunity.
5. Good for Heart
Almond milk is zilch in cholesterol and contains very low sodium, and it is a prevalent fact that low sodium and cholesterol are really effective in maintaining the heart health and lowering down the blood pressure.
6. Helps in Digestion
Approximately one gram of fibre in a glass of almond milk induces healthy digestion and bowel movement.
7. Good for Lactose Intolerant
As it contains nothing that includes lactose, hence, almond milk is a perfect substitute to cow’s milk.
8. Improves Muscle Power
Almond milk encloses B-vitamins in the form of riboflavin, which are helpful for the growth and repair of the muscles.