Benefits of Hot Yoga that You Must Know

10 Benefits of Hot Yoga that You Must Know

The word ‘hot yoga’ is trending worldwide as it is considered as the best yoga exercise for stretching muscles. Hot yoga is nothing but the regular yoga exercise done in hot and humid conditions to increase the flexibility of the body. This yoga style is developed by Bikram Choudhury. The primary idea behind introducing hot yoga to the western countries is to match the temperature level of the yoga room with temperature of tropical India from where yoga originated.
In hot yoga sessions, the room temperature, heat and humidity level are set to replicate the climate of tropical India. With the introduction of hot yoga, the efficiency and the results of practicing yoga in colder countries have increased considerably. Apart from Bikram Yoga devised by Bikram Choudhury, there are other forms of hot yoga; they are- Forrest Yoga, TriBalance Yoga, and Power Yoga.
Hot yoga is a form of Bikram Yoga and it is practiced only in certified studios across the world. While choosing any hot yoga studio, one has to ensure that the studio professional follows recommended green-heating principles to set their studio temperature. Smaller studios with sauna setup are not advisable at all. Hot yoga requires maximum workout from a person while maintaining the temperature level of the body. So, choose a hot yoga studio that is certified.
Some notable benefits of hot yoga are as follows.
1. Increases Blood Circulation
Hot yoga works out by increasing the body temperature of a person. This way, muscle stretching becomes easier. Blood circulation of a person following hot yoga also increases during and after the yoga session. With a quick warm up of body and with easy muscle stretch, one can get in to all yoga positions safely.
2. Increases Flexibility
Yoga is all about flexibility, but many beginners find it really difficult to stretch their body when they are introduced to yoga. Instead of regular yoga, if a person prefers hot yoga, then s/he can quickly achieve flexibility. Hot yoga tones your muscles and gives you energy to stretch better. Moreover, it increases the flexibility of blood vessels by accelerating your metabolism and pulse rate.
3. Removes Toxins
Hot yoga can quickly flush out toxins from a person’s body. Hot yoga consists of 26 primary yoga poses that are specifically designed to gush out unwanted toxins from the body. While practicing hot yoga, people tend to sweat excessively which helps remove excessive salts. Hot room detoxifies your body which is a key to energetic and a healthy lifestyle.
4. Regularizes Breathing
Those who are obese face a lot of breathing issues. Not only obese people but also others who are facing the danger of developing cardiovascular diseases also tend to develop breathing issues. Hot yoga can relieve breathing difficulties including short breath. Yoga with added element of heat increases blood circulation in a person’s body to streamline their breathing process.
5. Improves Body Strength and Stamina
Hot yoga has direct impact on the muscles. The more you stretch your muscles, the more stamina your body will build. This way, muscle toning becomes easier and effortless with hot yoga. Certain hot yoga poses that focus majorly on spine, neck, shoulders and thighs increase the body strength of a person.
6. Good for Spine
For those who are suffering with back pain and chronic backache, hot yoga is strongly recommended to them. Certain hot yoga poses are meant to increase the spine strength. Keeping spine stiff and stretchable relieves back pain.
7. Improves Focus
Hot yoga classes have longer stretch sessions along with 26 difficult postures to follow. Doing them regularly increases focus of a person. Mental stability can be achieved by practicing hot yoga for more than 8 weeks regularly. Besides, hot yoga sessions are a proven method to relieve a person from depression and stress.
8. Good for Healing
Healing and recovery processes can be made faster and effective with hot yoga classes. Smaller to bigger muscle and bone injuries and even fractures can be healed with hot yoga. This yoga can be of great help for athletes and sportsmen.
9. Helps Reduce Weight
Hot yoga is a recommended workout to reduce weight faster. It increases the body temperature while managing the cardiovascular activities of your body. In this way, overweight people can burn calories faster. Instead of just focusing on reducing the muscle weight, hot yoga also reduces the body weight resulted due to fat build-up. Weight loss by reducing body fat can give permanent relief from obesity and other weight-related health issues.
10. Makes Your Skin Flawless
This yoga clears blemishes and sloughs off acne from your skin. You tend to drink more water after attending hot yoga classes which, in turn, hydrates your skin and keep it healthier and younger.

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