What is Apple Cider Vinegar?
Apple Cider Vinegar (ACV) is an effective natural
bacteria-fighting agent that contains many vital minerals and trace
elements such as potassium, calcium, magnesium, phosphorous, chlorine,
sodium, sulfur, copper, iron, silicon and fluorine that are vital for a
healthy body.
Natural Apple Cider Vinegar is made by crushing fresh, organically grown apples and allowing them to mature in wooden barrels. This boosts the natural fermentation qualities of the crushed apples, which differs from the refined and distilled vinegars found in supermarkets. When the vinegar is mature, it contains a dark, cloudy, web-like bacterial foam called mother, which becomes visible when the rich brownish liquid is held to the light. The mother can be used to add to other vinegar to hasten maturity for making more Apple Cider Vinegar. Natural vinegars that contain the mother have enzymes and minerals that other vinegars in grocery stores may not have due to over-processing, over-heating, and filtration. For this reason, it is recommended that you purchase only Natural Apple Cider Vinegar, with an ideal acidity (pH) level of 5 to 7.
What are the Benefits?
Natural Apple Cider Vinegar is a wonderful natural cure for a number of ailments which usually require antibiotics and other medications that have a number of side effects. In particular, it has been known to:- Reduce sinus infections and sore throats
- Balance high cholesterol
- Cure skin conditions such as acne
- Protect against food poisoning
- Fight allergies in both humans and animals
- Prevent muscle fatigue after exercise
- Strengthen the immune system
- Increase stamina
- Increase metabolism which promotes weight loss
- Improve digestion and cure constipation
- Alleviate symptoms of arthritis and gout
- Prevents bladder stones and urinary tract infections
Common Remedies Using ACV
Weight Loss
While it is not known why, many people claim that this vinegar promotes weight loss. Some theories suggest that it helps to speed up the metabolism, while others suggest that it burns calories. A number of nutritionists also believe that combining Vitamin B6 and Lecithin with ACV is highly effective for weight loss. A suggested remedy is to mix 2 teaspoons of the vinegar into a glass of water and drink this before every meal or sip it slowly throughout the dayBad Breath
Due to its acidic properties, Apple Cider Vinegar makes a wonderful remedy for bad breath or halitosis. Simply add 1/2 tablespoon of ACV into a cup of water and gargle the mixture in your mouth for 10 seconds at a time until the cup is empty.Body Odor
Apple Cider Vinegar is an effective body odor remedy, since it can help adjust the skin's pH level which helps to eliminate odor-causing bacteria. For armpit odor, simply wipe them once each morning with undiluted vinegar (using a cotton ball). For foot odor, fill a pan with warm water and add 1/3 cup of ACV, then let your feet soak in this mixture for 15 minutes once per week.Skin Problems and Infections
Acne
Apple Cider Vinegar is known as an excellent natural treatment for acne since it can absorb excess oil from our skin as well as kill bacteria that often result in acne. You can create an effective acne solution by combining one part of the vinegar to 3 parts of water. Using a clean cotton pad or cotton ball, apply the solution directly onto the affected areas of your skin and leave it on for 10 minutes. You can then rinse your face with water. Repeat this 3 times per day.Age Spots
ACV contains sulfur that fights the effects of aging, which makes it suitable for treating age spots and sun spots. An effective remedy is to combine the vinegar with onion juice as follows:- Blend an onion in a blender, and use a strainer to extract the juice into a small glass or bowl.
- In a separate bowl, mix one part of onion juice and one part of apple cider vinegar together.
- Apply this solution directly onto the affected areas of skin using a cotton pad or cotton ball.
- Leave the solution on the skin for 30 minutes.
- Repeat this once per day for 6 weeks.
Cellulite
Many women have found that ACV can help reduce the appearance of cellulite. You can create a potent massage oil with the vinegar as follows:- In a small bowl, add 3 parts of apple cider vinegar to one part of any regular massage oil and mix.
- Gently massage this solution onto the areas affected by cellulite.
- Repeat this twice daily, ideally once in the morning and once before bed.
