What is Turmeric?
Turmeric is a perennial plant of the ginger family, and its mustard yellow powder is commonly used as a culinary spice in South Asia.
However, Turmeric also has an active medicinal ingredient called Curcumin which has many anti-inflammatory, anti-oxidant, and anti-bacterial properties.
What are the Benefits of Turmeric?
The health benefits of Turmeric have been recognized by Chinese and Ayurvedic medicine for hundreds of years. It has been used to treat everyday problems such as indigestion and flatulence, as well as more serious problems such as arthritis, Alzheimer's disease, cancer, diabetes, HIV, high cholesterol, heartburn, jaundice, liver disorders, and menstrual disorders. Turmeric can also be applied topically in poultices to reduce inflammation and to relieve wounds, cuts, and bruises.Uses of Turmeric
Alzheimer's Disease
Inflammation inside of the brain has been suspected to be one of the contributing factors in the development of Alzheimer's disease. Studies have shown that Turmeric has anti-inflammatory and anti-oxidant activity. Therefore, regular daily consumption of Turmeric capsules may be an effective way to prevent the onset of Alzheimer's.Arthritis
Due to its anti-inflammatory and pain-relieving properties, it is not surprising that Turmeric is now being used as an effective natural remedy for Arthritis pain. Therefore, taking 500mg to 1000mg Turmeric capsules three times per day may provide significant relief from osteoarthritis pain.Asthma
Since turmeric is an anti-inflammatory, it can help reduce the inflammation associated with asthma. Add 1 teaspoon of turmeric powder to a glass of warm milk, and drink this mixture as an effective asthma home remedy.Cancer
Several recent studies have found that Turmeric can induce apoptosis, a process that triggers the self-destruction and elimination of damaged (cancerous) cells. Further research is still required before the full effects of Turmeric on cancer cells can be determined. However, existing studies suggest that daily Turmeric powder or supplements combined with a balanced, nutritious diet may help prevent or even destroy cancer cells.Colds and Flu
Turmeric's anti-bacterial, anti-viral, and anti-fungal agents can help our body fight against colds, cough and flu. Therefore, when symptoms of these infections are present, simply mix one teaspoon of Turmeric powder into a glass of warm milk once per day. Also drink plenty of water throughout the day.Diabetes
Recent studies have shown that the antioxidant agents in Turmeric help reduce insulin resistance, which may prevent the onset of Type-2 Diabetes. Therefore, a simple preventive remedy is to take one teaspoon of turmeric powder twice a day with meals. Curcumin extracts or capsules can also be used as an alternative to the powder.Inflammation
Turmeric's key ingredient Curcumin is known for its anti-bacterial and anti-inflammatory properties. Therefore, Turmeric powder can help in healing cuts, wounds, and other skin infections including boils.- Heat one cup of Flax Seed Oil in a small saucepan on the stove.
- Thinly slice a small onion and add it to the hot oil.
- Fry the onions until they are dark brown and crunchy.
- Remove the brown onions and mix 2 tablespoons of Turmeric powder into the oil.
- Turn off the stove and let the oil cool down to a temperature that is comfortable to touch.
- Using a cotton swab, apply a small amount of the oil onto the injured or infected skin area.
- Apply this three times per day until the wound or infection is cured.
- Save the remaining oil into an airtight container for future use.
You can also add one teaspoon of turmeric powder into a warm glass of milk and drink it before going to bed to prevent internal inflammation and infections.
