Health Benefits of Jogging

10 Health Benefits of Jogging

Every morning, we see people running in the parks. People jog every day to keep themselves in shape and start their morning in a healthy way. Jogging not only decreases the extra fat, but also provides many benefits to our health. Let’s see, what the health benefits of yoga are?
1. Improves Stamina : Isn’t it surprising that just 2-3 hours of jogging can make you strong? Well, this is true actually. Jogging improves your endurance and makes you strong. It improves your immunity and also strengthens your bones, which makes you even sturdy.
2. Physical Fitness : Of course, it improves your physical appearance. Jogging burns out the excess fat from your body, helping you in losing weight. It gives you the right body shape and makes you fit.
3. Perks up Appetite : Suffering from loss of hunger? Start jogging and get rid of the problem. Jogging increases the rate of metabolism, thus increases your appetite.
4. Activeness : Jogging keeps you active and cheerful the whole day. It helps to increase your capacity of doing work. You can work in office actively for long hours, without getting tired.
5. Reduces Diseases : According to a survey, people, who jog every day, are 50% more healthy and happy than the others. It also reduces your medication up to 50%. Jogging helps to manage your high blood pressure and prevents osteoporosis and cancer.
6. Cures Insomnia : Yes! Jogging is a good treatment for insomnia and helps you give a good night sleep.  So, jog every morning and sleep better to stay young.
7. Stress Reliever : Jogging makes your mind uncluttered and helps to relieve stress. Jogging is a natural stress reliever, which makes you feel good and optimistic.
8. Boosts Confidence : When you sleep well, eat healthy, stay fit, feel positive and cheerful, you obviously feel confident about yourself. Jogging builds up a new level of confidence and helps you overcome every torment.
9. Keeps Heart in Pink : Jogging is a good cardiovascular workout that reduces the possibility of strokes and heart attacks by strengthening the muscles of the heart. It enhances the capacity of lungs to supply more oxygen to all the vital organs of the body. It reduces the level of cholesterol, considerably.
10. Slows Down Aging : Jogging fortifies your muscles and bones, preventing their early decline. It keeps you look young for years.