What are Green Coffee Beans?
Green Coffee Bean Extract is derived from raw or unroasted coffee
beans.
Supplements based on this extract have become popular in recent years
since researchers have discovered that they contain many beneficial
components.
In particular, the extract from green coffee beans contains chlorogenic
acid, quinides, lignans, and trigonelline which make it a great home
remedy for many health conditions.
The roasted and brewed coffee beans that we're usually familiar with do
not serve the same health benefits since the cleaning, drying, roasting
and brewing processes destroy many of their medicinal components.
What are the Benefits of Green Coffee Beans?
Green Coffee Beans are known for their many health benefits including
their ability to regulate glycemic disorders, promote weight loss,
prevent tooth decay or cavities, and treat migraines, high blood
pressure, and high cholesterol levels. The trigonelline and chlorogenic
acid components of green coffee are also known to have antiglycemic,
anticarcinogenic and anti-septic activity.
Uses of Green Coffee Beans
Weight Loss
Recently, Green Coffee Bean Extract has become extremely popular among
people eager to lose weight. It is known as an herbal medicine that
burns fat fast without any special diet or exercise. A few studies have
suggested that the chlorogenic acid in the extract may be responsible
for activating the metabolism of excess fat in the body and to help slow
down the absorption of fat from food.
According to a recent study, individuals lost 2 pounds after 2 weeks of
regular intake of 400 mg of Green Coffee Bean Extract three times daily.
They did not change their normal lifestyle or diet.
Another study in India found that participants lost an average of 18
pounds over a span of 22 weeks of regularly using Green Coffee Bean
Extract.
The recommended dose for weight loss is to take 400mg of Green Coffee
Bean Extract three times daily, half an hour before meals. For optimal
results, it is recommended to also engage in a moderate exercise routine
along with a healthy diet.
Diabetes
Studies have shown that the Chlorogenic Acid and Trigonelline in Green
Coffee Beans may help regulate the blood sugar levels.
Studies have found that 100 mg to 400 mg of the extract from these beans
showed a significant decrease in blood sugar levels compared to the
placebo doses.
Therefore, taking 100 mg to 400 mg of Green Coffee Bean Extract half an
hour before meals twice per day may help regulate high blood sugar
levels.
Cancer Prevention
Studies have found that Green Coffee Beans have a high level of
anticarcinogenic activity.
They contains many types of antioxidants including polyphenols which
cleanse the body from unhealthy wastes and help neutralize the damage
caused by free radicals.
Free radicals are usually the main cause of many kinds of cancers and
they are also responsible for the aging process.
Therefore, for people who are at risk or are at early stages of cancer,
taking 400 mg of Green Coffee Bean Extract three times daily might help
suppress or inhibit the growth of cancerous cells.
What are the Side Effects of Green Coffee Beans?
There are no known adverse side effects of Green Coffee Bean Extract.
However, it's not recommended for pregnant or breastfeeding women due to
its caffeine component.
People who are not allowed to have coffee or caffeinated beverages
should also avoid products based on these beans.
Individuals who are currently being treated for health conditions such
as Irritable Bowel Syndrome (IBS), diarrhea, ulcers, osteoporosis,
glaucoma, anxiety, sleep disorders, heart conditions, or are taking any
other medication should consult their doctor prior to taking Green
Coffee Bean Extract on a regular basis.
Where and How to Buy Green Coffee Beans
Extracts can be purchased from most natural health and herbal food
stores. When buying it, look for extract derived from Arabica Green
Coffee Beans instead of Robusta Coffee Beans, since the Arabica plant is
considered to have higher levels of polyphenols, chlorogenic acid, and
caffeic acid. Also make sure that the extract contains 45% or higher
chlorogenic acid. If you are using the extract for weight loss or to
regulate blood sugar levels, the recommended dose is 400mg per capsule.
Therefore, look for a package that contains your required amount.
