What is Chasteberry?
Chasteberry (Vitex agnus-catus) is a small brown berry fruit of
the chaste tree which is about the size of peppercorns and smells like
peppermint.
Chasteberry has been used for medicinal purposes for centuries for its
health benefits.
In its ripe form, the fruit is used in the preparation of herbal liquids
and powdered extracts.
The fruit is also known as
vitex,
monk's pepper, or
monk's berry as it was used by ancient Romans to curb the sexual urges in monks.
What are the Benefits of Chasteberry?
Chasteberry is often used by herbalists to regulate hormone imbalances
in women and lower the testosterone levels in men.
It is known for its effectiveness in the treatment of menstrual
disorders, PMS, menopausal symptoms such as breast tenderness, hot
flashes and mood swings, infertility and decreased milk production in
lactating women.
Due to its anti-androgen activity, Chasteberry has been used as a
natural supplement to lower testosterone levels in transgenders (in male
to female), and to suppress the onset of prostate cancer which is also
associated with high testosterone levels.
Its anti-androgen activity may also help clear up acne, reduce Hirsutism
(excessive hair growth) in women.
Uses of Chasteberry
Breast Tenderness
A German company has used Chasteberry extract in the manufacturing of a
medication for Mastalgia - sore breasts or breast tenderness associated
with PMS (Pre-Menstrual Syndrome) and menopause.
It is believed that Chasteberry extract may help stop the release of a
hormone prolactin from the pituitary gland.
High levels of Prolactin hormone may stimulate milk production in
pregnant and lactating women causing breast tenderness and may also
cause irregular menstrual cycles and missed periods.
Therefore, taking one 300mg Chasteberry extract capsule daily can be
beneficial to reduce breast tenderness.
Miscarriage and Infertility
Studies have found that the Progesterone hormone plays a crucial role in
conception and sustaining pregnancy.
Researchers have concluded that low progesterone levels may be
associated with the thinning of the uterine lining during pregnancy,
corpus luteum insufficiency, and luteal phase defects (which are the
main causes of infertility and miscarriages).
A luteal phase is a period between ovulation and menstruation during a
woman's menstrual cycle which is typically 10-17 days long.
However, when this period is too short, too long or irregular, it is
described as Luteal Phase Defect (LPD) which leads to infertility and or
unsustainable pregnancy.
Corpus Luteum Insufficiency is a condition where pregnant women have an
abnormally low progesterone levels around 3 weeks after the first day of
menstruation.
There are a number of other causes of Luteal Phase Defect, Corpus Luteum
Insufficiency, infertility and miscarriage but many studies show that
low progesterone levels may be a major cause of these conditions.
Therefore, taking a Chasteberry capsule once daily may help with
infertility and minimize the risks of miscarriage by naturally
increasing the progesterone levels in the body.
However, there are conflicting opinions about the use of Chasteberry
during pregnancy, therefore, during pregnancy the consumption of
Chasteberry in any form should be avoided unless advised by your health
care provider otherwise.
PMS, Menstrual Cramps, and Menopause
It is believed that Chasteberry is a natural source of the progesterone
hormone.
Research shows that insufficient progesterone levels may cause all sorts
of menstrual problems such as short, early, heavy, too frequent or no
periods (amenorrhea), luteal phase defects, and raised levels of the
prolactin-pituitary hormone (which is responsible for breast tenderness
in PMS and early menopause).
A few studies show that the use of Chasteberry extract may help with
perimenopause (the early stages of menopause), PMS, menstrual cramps and
bloating and other menstrual disorders.
Simply taking one capsule of Chasteberry daily during the day for 2
months may be helpful.
Prostate Cancer
Chasteberry has been used as a natural herbal remedy to help balance the
body's hormones.
Men have been using chasteberry for years as a natural anti-androgen to
lower testosterone hormone levels to suppress the onset of prostate
cancer.
What are the Side Effects of Chasteberry?
There are not any known adverse side effects of Chasteberry when taken
in moderation.
Chasteberry should not be taken more than 6-8 months on a regular basis.
However, overdose of Chasteberry may cause headache, dizziness, nausea,
upset stomach, rash, and itchiness.
Since Chasteberry is considered a hormone regulator, it should be
avoided when you are being treated for any kind of hormone related
condition, are pregnant or lactating or are taking oral contraceptives
or medications with dopamine and bromocriptine.
Also anti-androgen activity of Chasteberry might affect the fertility in
men.
Therefore it should be taken into consideration when trying to conceive.
It is recommended to consult your health care provider before taking
chasteberry or its supplements therapeutically to rule any potential
clash with any other medications that you may be taking.
Where and How to Buy Chasteberry
Chasteberry can be found at natural and herbal food stores in the form
of powdered extract, standardized liquid extract, tinctures, capsules
and supplement sold as vitex agnus castus.
When buying Chasteberry and its supplements, make sure its standardized
amount is stated on the package and it is from a well reputed company.
The highest quality vitex/Chasteberry products can be purchased from
licensed naturopathic doctors.
