8 Remedies to Kick the Common Cold

Winter arrived early and disoriented in Minnesota this year, and while the snow has weirdly melted now, cold season is still well on its merry way. It’s like the instant those first few snowflakes touched the ground throats started getting sore, noses got stuffed up, and all of sudden there was a mass shortage of tissue in the state (not really, but it gets the point across.)
The common cold is a virus, or rather, lots of viruses-over 200, to be more specific. As a virus it is not curable, and since there are so many strains there’s not a way to make a vaccine like there is with the flu. When you catch a cold the virus attaches itself to the mucous membranes of the nose and throat and essentially hijacks the cells that live there, forcing them to replicate more virus cells. It’s all quite sinister really. When your body tries to fight off the virus the symptoms pop up, like coughing, sneezing, a sore throat, general congestion and mild fatigue. Remedies are aimed at easing these symptoms to help keep you comfortable while your stalwart immune system battles the virus away. Many of the home remedies for colds listed below can be altered to fit your preferences (e.g. a different essential oil, more or less spiciness in the decongestant, etc. etc.) There may be some overlap with remedies for a sore throat or a cough, but I try and offer some variety here. Eventually you’ll have your own go-to remedies and recipes.

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1. Hot Ginger Tea

This is one of the best teas to sip when you’re feeling stuffed up and yucky. The ginger is delicious, warming, a just a little spicy. Aromatic constituents such as capsaicin (found in chilies) or piperine (found in black pepper) are part of a family of compounds that provide numerous healing benefits. In ginger the compound of that family is called gingerol (original, right?), and it helps relieve congestion in a couple of ways. First, it lessens inflammation of mucous membranes that line the nasal passages and the sinus cavity, and this inflammation contributes greatly to the buildup of pressure and congestion. When the swelling goes down, mucous can flow out instead of getting all jammed up. Although slightly less scientific, there’s also the fact that its spiciness has enough of a kick that it can just perfectly loosen up built up phlegm. The tea itself is wonderful for you because you’re getting extra fluids, which your body needs desperately when fighting off an illness, and breathing in the steam vapors can also help loosen up any congestion you may be expecting. The below recipe is for an infusion, rather than a decoction (which is when you actively steep the herb in simmering water), but you can do either or.

You will need…

-6-8 tablespoons of freshly grated ginger root
-A pinch of cinnamon (optional)
-A squirt of lemon juice (optional)
-A dash of honey (optional)
-4 cups of freshly boiled water
-A glass jar (at least 1 quart)

Directions

Place the ginger in a 1 quart glass and sprinkle in some cinnamon if you are using it. Bring the water to a rolling boil, and then carefully pour it into the jar to cover the ginger. Steep for 30-40 minutes, and be sure to cover your jar-this is important because it keeps all that evaporating essential oil goodness right where it belongs-in your cup! Strain (use hot mitts or a towel as the jar may still be quite warm) and then pour yourself a piping fresh mug. You may find that you want to reheat the tea slightly. Add honey and lemon if you are using them, sip and savor, and be sure to breathe in the steam. Store the rest of the tea in the fridge for up to 24 hours, reheating and drinking 3 times throughout the day.

2. Essential Steam

One beautiful almost instant fix for a stuffy nose is to steam it out. This is a favorite remedy of mine and worth repeating in numerous remedy lists. You can glean the benefits of steam by breathing it in from a mug of hot tea, taking a hot shower, or filling a bowl with a hot water and adding an essential oil. The best essential oils to use for this are the strong ones like tea tree, peppermint, or eucalyptus (tea tree and eucalyptus being the best in my opinion.) The anti-bacterial/anti-viral properties of tea tree oil can be carried via the steam, which will help fight off any bug that you’re battling. Both tea tree and eucalyptus are, of course, rather strong smelling, which also helps dislodge congestion.

You will need…

-5-10 drops of eucalyptus, tea tree oil, or a combination
-A heatproof bowl
-Boiling water
-A towel

Directions

Put the essential oils in the bottom of the bowl and then pour in several cups of boiling water. Start by putting your face over the bowl at a comfortable distance-steam can do some damage if you aren’t careful. Eventually have your face directly about the bowl as close as comfortably possible. Drape the towel over your head to trap all that healing steam, and take deep breaths. Resurface as needed if you become too warm. Have some tissues handy to blow your nose after! Repeat 2-3 times daily, adjusting the amount of essential oil to your preferences. Some people find that too much will make their eyes water, so start with less.

3. Go with a Classic Cure

I love old time home remedies-the ones that we don’t need to question on chemical level, picking apart why they work or why they don’t work. They simply are, just as they have been for generations, and just as they will be for years to come. One of these classic home remedies for colds is comprised of three familiar ingredients-garlic, lemon, and honey. You can combine them in more involved ways if you wish, but this recipe is about as simple as it gets. It’s particularly useful for a cold that is accompanied by a sore throat and a dry cough.

You will need…

-1 medium clove of garlic
-1 lemon
-1 teaspoon of honey
-Warm water

Directions

Crush up the garlic clove and place it in a glass along with the juice from the lemon. Top it off with the honey (you can add more to taste if you like) and then top it off with warm water. Give it a stir, and then drink entirely. Repeat 2-3 times a day for the duration of your symptoms.

4. Make a Honey-Onion Syrup

This recipe is great for cold that come with a nasty cough. The honey is wonderful for healing a sore throat while the onion works its wonders through antibacterial and anti-inflammatories actions. It can also help loosen up phlegm deep in the chest.

5. Mmm-mmm Mullein

This might be a home remedy that you’re tempted to pass over because you don’t recognize the name of the herb. It’s too much of a bother to try and figure out what the heck mullein is and you’d much rather just go for the apple cider vinegar or something you can pull off the spice rack, right? While that is nice, the beauty of the internet is that you can get these herbs and other ingredients without having to hunt down an obscure natural health store somewhere across the state border.
Mullein is a biennial (grows every other year) plant that can be found alongside roads in temperate climates, or zones 5-9 in the United States. It is tall, with small yellow flowers and leaves that start out soft and downy. It is an EXCELLENT expectorant, which means it thins out and loosens up phlegm so you can cough it out. This is very helpful if you have a lot of congestion, particularly in the chest. It works very well when combined with other expectorants, such as thyme, which is added here as well.

You will need…

-1-2 tablespoons of dried mullein OR 4-6 tablespoons fresh (flowers or flowers/leaves)
-2 1/2 teaspoons of dried thyme OR 5 teaspoons fresh
-1-1 ½ cups of fresh water
-Honey/lemon to taste

Directions

Place your herbs in a large mug and bring water to a rolling boil. Pour over the herbs and cover, steeping for 15-20 minutes. Strain, stir in honey or lemon if you’re using it, and savor each healing sip. Drink 2-3 times daily to help clear up congestion.

6. Make a Simple Syrup

No…not the kind that’s just sugar and water, but truly medicinal healing syrup that is wonderful and tasty and oh-so satisfying to make. Syrups are great for kids as they are much more inclined to take them rather than trying to get them to drink a bitter tea. Syrups are, actually, just a boiled down extra strong medicinal tea with some honey. They are one of my all-time favorite things to make and are easy to take, even when your throat is aching and you have no appetite. This particular syrup includes marshmallow root, licorice root, cinnamon, and ginger. Ok so this syrup isn’t the sweetest of examples, but it is effective! Marshmallow root and licorice root are infamous for helping soothe racking coughs and sore throats, as they are rich in mucilage which provides a soothing coating for the mucous membranes. Cinnamon and ginger help with congestion, flavor, and pain-relief.

You will need…

-1 tablespoon licorice root
-1 tablespoon marshmallow root
-1 tablespoon ground cinnamon OR 6 cinnamon sticks
-1 tablespoon chopped ginger
-4 cups of water
-1 cup of organic raw honey
-Strainer
-Glass jar with a tightly sealing lid

Directions

Mix together the herbs, cinnamon, and ginger and then add it to a saucepan along with 4 cups of cold water. Over low heat simmer the mixture until it has been reduced by half. Strain the herbs and then pour the liquid back into the pot. Over the lowest level of heat stir in the honey and let it sit, bubbling gently, for 10 minutes. Remove from the heat and bottle, being sure to label the date you made the batch on. Take a maximum of 1-2 tablespoons 3 times daily for relief from coughing, sore throat, and congestion. In the refrigerator this will last for 3-4 weeks.

7. Make Your Own Healing Inhaler

DIY inhalers may sound a little…sketchy, but I love them. They’ve saved my tush on more than one occasion when I got bogged down with a bad cold, and they are a fabulous way to utilize essential oils. They also allow you to bring the benefits of your essential oils pretty much everywhere you go. This cold and flu inhaler is perfect when traveling or for use at home.

8. Chest Salve

There’s a good recipe for making your own vapor rub here, but this simple blend can be whipped up in a hurry if you’re running short on time, ingredients, or just feel to crummy to do anything else. While I prefer the former recipe, this works well if you just want a little something to use in conjunction with a hot water bottle (see below.) The menthol in the essential oil is what creates the cooling sensation that makes you feel like you can breathe easier, even when you’re all stuffed up.

You will need…

-1/2 cup of coconut oil
-15 drops of peppermint essential oil
-An airtight container

Directions

Over a double boiler, melt down the coconut oil. Remove from the heat and pour it into a heat safe airtight container. Add the essential oils, stir, and seal off while it cools. Once it has completely cooled, simply rub a little on your chest or under your nose (be careful not touch your eyes-I have rubbed peppermint essential oil in my eye before and it is not pleasant!) This will keep in a cool dark place out of direct sunlight up to 3 years.